Why the Metabolically Broken Can’t Eat Carbs

Why the Metabolically Broken Can’t Eat Carbs

As we’ve posted about several times, the entire family went on the 21-Day Sugar Detox after indulging a bit this holiday season. This post is the result of Stacy doing the detox. Now, I want to be very clear about what “indulge” means for us because I think it’s important to understand in the concept of why my results are so drastic. Why we ate...
TPV Podcast, Episode 22: Autoimmune Part 3

TPV Podcast, Episode 22: Autoimmune Part 3

Our twenty-second show! Ep. 22: Autoimmune Part 3 In this episode, Stacy and Sarah return to answer your questions about autoimmunity and how to combat it! First, Sarah talks about whether it is okay to cut out an entire “food group”. Then we try to track down your how far you must take the autoimmune protocol and how to deal with symptoms that remain. Click...
The Healthiest Ice Cream EVER

The Healthiest Ice Cream EVER

I hesitate to call this The Healthiest Ice Cream Ever, because maybe someone’s going to make kale and bone marrow ice cream. But, as much as I’d give it a whirl, I doubt it’d please your palate – and your kids – the way this version does. Seriously, my kids refused to stop licking the spoon when we were making it. And then begged for it...
Guest Post, Paleo For Women: Can You Be Healthy and Overweight?

Guest Post, Paleo For Women: Can You Be Healthy and Overweight?

If you haven’t yet heard, Wednesdays are our Guest Blogger Series day! It’s a day where Stacy and I get a bit of a mid-week break while getting to share with you some of our favorite online bloggers.  And for their hard work, they get the benefit of your readership – we encourage you to please show all of them your support by visiting their blog and social media links at...
TPV Podcast, Episode 9: Weight Loss with Paleo Part 2

TPV Podcast, Episode 9: Weight Loss with Paleo Part 2

Our nineth show! Ep. 9: Weight Loss with Paleo Part 2   In this episode, Stacy and Sarah continue the discussion about weight loss with the paleo diet and answer your questions left over from episode 6. Trust us, this episode is completely awesome and terrific and does not suffer from the lack of Stefani Ruper of Paleo for Women at all! In this episode, we continue...
TPV Podcast, Episode 6: Weight Loss With Paleo

TPV Podcast, Episode 6: Weight Loss With Paleo

Our sixth show! Ep. 6: Weight Loss With Paleo   In this episode, Stacy and Sarah share their remarkable weight loss stories and are then joined by Stefani Ruper, from Paleo For Women and the Live. Love. Eat. podcast. They talk about how to overcome food addiction and use the paleo principles towards weight loss goals. It’s over 90 minutes chock full of...
TPV Podcast, Episode 3: Transitioning Kids to Paleo

TPV Podcast, Episode 3: Transitioning Kids to Paleo

Our third show! Ep. 3: Transitioning Kids to Paleo   In this episode, Stacy and Sarah tackle your issues transitioning kids to a paleo diet. They discuss tips and tactics that have worked for them, and answer your burning questions on changing your child’s diet through difficult situations. They end with a roundtable featuring Daphne of FitDaffy, Lea from...
What Losing 135lbs Looks Like

What Losing 135lbs Looks Like

So, I’ve previously talked about what losing 100lbs feels like. And then we followed that up with what losing 200lbs feels like. This post isn’t about that. This post is about the reality of being happy with your body, because you’re healthy, and for that reason alone. That said, I specifically request you not bombard the comments of this post with...
Stacy, seriously. WTF?

Stacy, seriously. WTF?

So, this post by Richard Nikoley got me thinking back when I saw it in March. It made such good sense! But I never did anything about it. I just sat by as I let pounds creep back on. I wrote a book – testing recipes had me start down a slippery slope of eating when I wasn’t hungry. Then I had the stress of publishing said book, that made me lose sleep and...
Guest Post: Healthy Amelia, Getting Past the Weight Loss Mindset

Guest Post: Healthy Amelia, Getting Past the Weight Loss Mindset

If you haven’t yet heard, Wednesdays are our Guest Blogger Series day! It’s a day where Matt and I get a bit of a mid-week break while getting to share with you some of our favorite online bloggers.  And for their hard work, they get the benefit of your readership – we encourage you to please show all of them your support by visiting their blog and social media links....
Stacy, the Face of Paleo in Woman’s World Magazine

Stacy, the Face of Paleo in Woman’s World Magazine

Years ago, when we began blogging, we used to do these weekly round-ups of news articles linking to anything Paleo related in the news. It was a lot of work to keep track of, so when we discovered that Angelo’s awesome Podcast (Latest In Paleo) was doing it for us, we happily gave up the weekly news posting. However, this “news” is a little different....
Guest Blog: How Paleo REDUCED Cholesterol in 30 Days

Guest Blog: How Paleo REDUCED Cholesterol in 30 Days

Over on our Facebook page, what started as a short status update about Stacy’s love for bacon turned into a big surprise. One of our followers, Jacqueline Ritz,  told us in brief how the paleo diet drastically lowered her husband’s cholesterol and helped her depression in ONE short month.  Jackie was generous enough to write down her story for us to post on...
Seven Posts

Seven Posts

You may remember a while back when we were featured on the gluten-free blog And Love it Too! No? Go check it out… We were honored she tagged us in a meme about Seven Posts from our blog, which asks us to identify the best of the below categories from 2011. We thought it seemed like a good idea, since we’ve seen a lot of new faces on the site lately. We hope...
2012 21 Day Sugar Detox: Week 1

2012 21 Day Sugar Detox: Week 1

We’ve mentioned before that we are doing a 21 Day Sugar Detox, for many reasons. First, we totally over did it for the holidays – too many paleo(ish) treats and carbs in general aided in us putting on a few pounds. Second, we’ve got a 10 year vow renewal coming up – it’s a big deal since we never had a wedding. We’d both like to look...
Guest Post: Summer’s Series – Part I

Guest Post: Summer’s Series – Part I

I was introduced to Summer through Tara from The Foodie and The Family, who pointed me to the Banana Hammocks & Tutus’s Facebook page.  I was instantly charmed by Summer’s candor and openness. Her blog is fun to follow and her kids are adorable. The fact that she was doing before & after pictures, writing about how awesome paleo poop is, and...
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