Announcing the Reset & Thrive Library

Announcing the Reset & Thrive Library

Do you ever feel like you need a reset? A do-over? A start-from-scratch? Some inspiration and new resources to continue focusing on health, filling yourself with quality food while not spending all your time and money doing it? Us too – especially as we wrap up...
Paleo Gave Us Our Lives Back

Paleo Gave Us Our Lives Back

This weekend our family took a trip to a water park and theme park. We rode roller coasters and water slides. We walked 15 miles and climbed endless stairs. There are so many things about these things that continue to amaze me: 1. Roller Coasters. A decade ago I...
Five Year Paleo-Versary!

Five Year Paleo-Versary!

May the sixth represents the anniversary of our introduction to paleo and, like in previous years, we like to take this time to reflect on what we’ve done during these eventful years. Perhaps a little history lesson is in order on this occasion! It all starts...
Guest Post: Seeking Out Strong by Jen Sinkler

Guest Post: Seeking Out Strong by Jen Sinkler

We were beyond thrilled when Jen Sinkler agreed to join us for an episode of Strong Woman Radio, but were over the moon when she also signed on to share a guest post as well!  Below Jen shares some great tips on thinking about weight-loss differently, and how to set...
50 Tips for Getting Seriously Strong

50 Tips for Getting Seriously Strong

{The Giveaway on this post has now ended}   It’s been a little over a week since I won the title of NOVA’s Strongest Woman (heavy weight novice).  Egad, that’s seriously awesome right there! I’ve had a bit of time to reflect and have so...
I Am NOVA’s Strongest Woman

I Am NOVA’s Strongest Woman

I’d like to start this story back in 2010, when I weighed 336lbs after the birth of my 3rd child. After a lifetime of morbid obesity, the 3rd pregnancy had been extremely difficult. Early on I’d almost lost Wesley, which I haven’t ever really talked...
I Am Strong

I Am Strong

Warning: gratuitous fitness photos, videos and soap box rants ahead. It all started with a declaration. I want to be strong. ♥ On July 22, 2013 – 7 months ago – I made a commitment to myself that I would stop worrying about losing weight and start worrying...
3 Phase Paleo Review Round-Up #2

3 Phase Paleo Review Round-Up #2

People just can’t stop cooing and gushing over our new baby…. I mean ebook. But seriously, writing a book sometimes really does feel like giving birth. When the idea first pops in your head, you are giddy with excitement. During the writing process, or...
Book Review: The Calorie Myth

Book Review: The Calorie Myth

Our Review Team member, Amelia, is back again today to review the new book The Calorie Myth, by Jonathan Bailor and we are also excited to GIVEAWAY a copy!  Although most of the books we recommend are Paleo books, there are a few that we have in our library that are...
I want to be strong

I want to be strong

In January of 2013 I started cross-fitting and I documented some of the things I learned those first few weeks in a post entitled, A Fat Girl’s Confession on Starting CrossFit. But despite the popularity of that post and my frequent sharing of CrossFit photos on...
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