On this week’s episode, Stacy shares an update on her youngest son’s interest to adopt a vegan diet. Stacy shares with listeners how she and Matt are approaching this interest through…
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On this week’s episode, Sarah and Stacy address a listener’s question about the role that a low carb diet can play on PCOS. Can dietary tweaks and adjustments help with PCOS…
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On this week’s episode, Sarah and Stacy answer listener questions surrounding Thanksgiving and how to enjoy a healthy holiday season. With Halloween right around the corner, now is the perfect time…
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On this week’s episode, Sarah and Stacy continue the ‘How Many Vegetables’ podcast series and address a listener’s question about powdered veggies. Does this supplement pack as many nutrients and benefits…
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On this week’s episode, Sarah and Stacy do a brief check-in show to share a bit on life’s latest events that have reminded the hosts of the importance of stress management.…
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On this week’s episode, Sarah and Stacy discuss thyroid health before, during and after pregnancy. What is postpartum thyroiditis, who is at risk for developing this condition, and how do we…
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On this week’s episode, Sarah shares an update on a major life event that recently happened and how this event is impacting her diet and lifestyle moving forward. Stacy and Sarah…
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On this week’s episode, Stacy and Sarah tackle a highly requested topic – menopause. What is the difference between perimenopause and menopause, what are the symptoms associated with these stages in…
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On this week’s episode, Stacy and Sarah answer a listener’s question about varicose veins. Tune in below to learn about the cause of varicose veins, how to prevent them, and how…
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A new weight loss program targeted at children and teens was recently launched in America, hitting a nerve with Stacy and Sarah, leaving them with so much to say. On this…
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On this week’s episode, Stacy and Sarah cover all things seafood safety. What should you look for when ordering or shopping for this nutrient powerhouse? How do contaminants impact our health…
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On this week’s episode, Stacy and Sarah dig into a study that was recently published, looking at how long-term adherence to a Paleo diet affects the gut microbiota and TMAO. Take a…