Today is the day that America spends the most. And while I’ll be gifting InstantPot with the best of them, it’s a great day if you’re going to purchase a thing instead of an experience, and to support companies…
Browsing Tag
planning & affordability
We know so many of you have been waiting for the Vital Proteins discount – and we’re happy to tell you that we’ve put together an INCREDIBLE resource for you regarding ALL THINGS COLLAGEN & GELATIN, plus how to…
Is there anything more fun or magical than the Wizarding World of Harry Potter?! If you don’t agree, let’s chat – we’ll do our best to convince you. Matt & Stacy listened to the Harry Potter audio books together…
In case you weren’t yet aware, we’re kind of obsessed with Harry Potter. Hence, our repeated visits to Universal Studios Florida and our Better Butter Beer recipe. So this year, when faced with how to prepare for our Annual…
In the US, we are entering Spring Break season, and that means 90% of you (OK, maybe only 77%) are planning to make the pilgrimage to Disney to visit the Mouse and friends. You are definitely going to have…
This is Paleo in real life – our real life – with three hungry boys and a very busy schedule! We have been loving your feedback about sharing our weekly meal plans! To read more about why we’ve been…
And we’re back! We’ve heard the clamor. We understand that you need help with a piece of technology that we’ve been recommending for a little while now. It’s the one thing in our kitchen we can no longer live…
Of late, a trend seems to be developing of having two Thanksgiving meals. One with your family on Thanksgiving Day and a second one with just close friends sometime before or after. We decided that this was a splendid…
We often hear from readers that this time of year, while a favorite for many, is a disaster for healthy living! September hits and it is pumpkin flavored temptations galore, football parties with the onslaught of SAD foods are a weekend…
Do you ever feel like you need a reset? A do-over? A start-from-scratch? Some inspiration and new resources to continue focusing on health, filling yourself with quality food while not spending all your time and money doing it? Us…
We are REALLY excited to share today’s guest blogger because she is someone who is very near and dear to our hearts! From the second she joined our team, we knew that she was a rare find – someone…
When we first discovered One Stop Paleo Shop we knew that it would be a resource we would be using, A LOT. See, online shopping is kind of our saving grace for many reasons (hello Amazon addiction), and we…
![Let’s troubleshoot your skincare woes and optimize transitions. 🚨 GIVEAWAY👇
.
To ENTER: comment and tell me your skincare woes and 5 people will get samples of the new Countertime line! Extra entries if you tag a friend who may want this info; if that comment is chosen you’ll both win! [wish I could send to you all!]
.
As an Enneagram 8 and a redhead I’m wildly stubborn and loyal to a fault. I did NOT want to change my beloved skincare routine, and learned a lot as I integrated one product at a time. I’ve been traveling for 38 days and have been through every climate and pressure change possible (repeatedly). Here’s what I recommend:
.
🔥 Use luke warm water. Hot irritates, agitates and dries skin out.
💦 Hydrate! Proper hydration contributes to the body’s ability to detox and moisturize. I have also been using the Rose Water Spray 2-3x/dy too.
🥗 Prioritize nutrient density. Adding broth, collagen, mineral-fish veggies, and healthy fats while minimizing inflammatory foods like grains, low quality dairy, and sugar often immediately relieve inflammation in skin.
🛏 Prioritize sleep! Cellular regeneration happens while we rest, no getting around this. Your face will show when you’re tired!
.
👆Before changing your skin routine, get all these dialed in as much as possible so that you won’t question if something that changes is related to lifestyle or a new product.
.
When I switched to Countertime, I changed one thing at a time. Here’s what I found:
• For combo skin with acne, I recommend avoiding heavy and thick products and make sure to exfoliate. You’ll love the CT Mineral Essence but the Supreme Cream may be occlusive. Use the Cleansing Oil dry but then use water to milk up and wash your face.
• For sensitive or very dry skin, skip products with strong active ingredients until you can test patch. For CT this would be the Radiance Serum and Eye Cream. But, you’ll love the Supreme Cream and Cleansing Oil!
• For dry and normal aging skin, use as recommended. The Collection & soon Regimen is perfect for you!
.
📸 my routine, which has been magic during my travels (see comment for details)✨
.
Rules: no purchase necessary, US & CAN only. Winners chosen at random.](http://scontent-sea1-1.cdninstagram.com/vp/5323a7840f7496ac2942dd33a0204a97/5DCA82D9/t51.2885-15/sh0.08/e35/s640x640/66124453_146451096415785_3776365208389298803_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com "Let’s troubleshoot your skincare woes and optimize transitions. 🚨 GIVEAWAY👇
.
To ENTER: comment and tell me your skincare woes and 5 people will get samples of the new Countertime line! Extra entries if you tag a friend who may want this info; if that comment is chosen you’ll both win! [wish I could send to you all!]
.
As an Enneagram 8 and a redhead I’m wildly stubborn and loyal to a fault. I did NOT want to change my beloved skincare routine, and learned a lot as I integrated one product at a time. I’ve been traveling for 38 days and have been through every climate and pressure change possible (repeatedly). Here’s what I recommend:
.
🔥 Use luke warm water. Hot irritates, agitates and dries skin out.
💦 Hydrate! Proper hydration contributes to the body’s ability to detox and moisturize. I have also been using the Rose Water Spray 2-3x/dy too.
🥗 Prioritize nutrient density. Adding broth, collagen, mineral-fish veggies, and healthy fats while minimizing inflammatory foods like grains, low quality dairy, and sugar often immediately relieve inflammation in skin.
🛏 Prioritize sleep! Cellular regeneration happens while we rest, no getting around this. Your face will show when you’re tired!
.
👆Before changing your skin routine, get all these dialed in as much as possible so that you won’t question if something that changes is related to lifestyle or a new product.
.
When I switched to Countertime, I changed one thing at a time. Here’s what I found:
• For combo skin with acne, I recommend avoiding heavy and thick products and make sure to exfoliate. You’ll love the CT Mineral Essence but the Supreme Cream may be occlusive. Use the Cleansing Oil dry but then use water to milk up and wash your face.
• For sensitive or very dry skin, skip products with strong active ingredients until you can test patch. For CT this would be the Radiance Serum and Eye Cream. But, you’ll love the Supreme Cream and Cleansing Oil!
• For dry and normal aging skin, use as recommended. The Collection & soon Regimen is perfect for you!
.
📸 my routine, which has been magic during my travels (see comment for details)✨
.
Rules: no purchase necessary, US & CAN only. Winners chosen at random.")
