Tutorial Thursday: Chicken and Waffles

Tutorial Thursday: Chicken and Waffles

      You’ve seen it on Stacy’s Instagram frequently. One of our favorite treats is the southern classic chicken and waffles. Many people have asked us to teach them how to put it together so that they don’t have to find their nearest...
Stacy’s Smolov Results

Stacy’s Smolov Results

Warning: lots of people attempt and do not or cannot finish Smolov. It’s an intense program designed for those who have been lifting a while. It requires maticulous form to avoid injury. Do not attempt to do this as a novice or without a coach. It’s been a...
Girls Matter

Girls Matter

Looking back, I would describe my childhood as a testosterone fueled madhouse. I’m the oldest of four boys, the son of a father with three brothers. Days were spent in intense physical struggle as three boys literally wrestled for dominance. I pursued a lot of...
Wesley’s Favorite Things

Wesley’s Favorite Things

At the suggestion of the team, and encouragement of people through social media, we’re working on making simple lists we can share with everyone of things we recommend, use, and love. We decided the best way to start of was with the boys. So, we’re kicking off 2015 of...
Finian’s Favorite Things

Finian’s Favorite Things

At the suggestion of the team, and encouragement of people through social media, we’re working on making simple lists we can share with everyone of things we recommend, use, and love. We decided the best way to start of was with the boys. So, we’re kicking off...
What We Did in 2014

What We Did in 2014

We are now one week into the new year of Twenty-Fifteen! This year, we can expect hoverboards, flying cars, and rehydrating foods, right? Or at least a Sentinel-ridden dystopia that Kitty Pryde will need to save us from? Or maybe it will just be giant robots that kids...
Real Life Paleo Chapter Preview

Real Life Paleo Chapter Preview

Now that Real Life Paleo is officially released (Stacy wants to interject with a SQUEE on this one!) we’d love to share a little more information about what you’ll find in the book. We tried very hard to make the book as user-friendly as possible. In doing so we...
Join the Paleo Approach Dinner Club!

Join the Paleo Approach Dinner Club!

We know, having lived the experience, that going paleo is pretty hard. That’s why we wrote Real Life Paleo, after all! Now the phased approach certainly is a successful, proven method for gently sliding into paleo, but it’s definitely augmented by taking...
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