Real Life Paleo Chapter Preview

Real Life Paleo Chapter Preview

Now that Real Life Paleo is officially released (Stacy wants to interject with a SQUEE on this one!) we’d love to share a little more information about what you’ll find in the book. We tried very hard to make the book as user-friendly as possible. In doing so we marked recipes that feature an aspect of convenience that people would want to be aware of. Those categories...
I Voted for My Health Today with Real Life Paleo!

I Voted for My Health Today with Real Life Paleo!

Today is a very important day for America. A day where you get to decide how your future will be. It’s time to make a choice. A choice to vote for your health! It’s FINALLY TIME to get Real Life Paleo! Since it’s election day here in the US, we want you to represent the paleo party, too! If you’ve got your copy of Real Life Paleo, we’d love...
Join the Paleo Approach Dinner Club!

Join the Paleo Approach Dinner Club!

We know, having lived the experience, that going paleo is pretty hard. That’s why we wrote Real Life Paleo, after all! Now the phased approach certainly is a successful, proven method for gently sliding into paleo, but it’s definitely augmented by taking that journey with friends. Soon after we went paleo, we found ourselves surrounded by supportive friends...
Guest Post: My Journey to Healthy, Happy Balance by Holistically Fed

Guest Post: My Journey to Healthy, Happy Balance by Holistically Fed

This week we are joined by Erin, the talented and inspiring blogger who writes over at Holistically Fed. Her health journey reminds me of how connected so many of us are by where we came from. Many of us grew up as young children with distorted images of health and beauty, and now that we’ve grown up we have the choice to change those misconceptions for the better....
Guest Post: My Journey to Paleo Through Adventures in Cystic Acne

Guest Post: My Journey to Paleo Through Adventures in Cystic Acne

The interesting thing about the paleo lifestyle is that all different people from all different walks of life come to paleo for different reasons, but they all stay for one main reason: through eating whole, real foods they have healed from some sort of ailment and their life has become more positive and healthy as a result. You may have heard of awesome transformation...
Outstanding in the Field

Outstanding in the Field

Last week we had the privilege of attending an Outstanding in the Field dinner. It was kind of a big deal. OK, no really; it was a big deal. We actually missed our children’s back to school night in order to attend because it was held on a Monday from 3-8 p.m., about an hour from our home… you know, when I should have been working the day job during the...
What 1 Year of Training Strongman Looks Like plus Carb Cycling and Stacy’s Mocha Protein Smoothie Recipe

What 1 Year of Training Strongman Looks Like plus Carb Cycling and Stacy’s Mocha Protein Smoothie Recipe

This time a year ago I declared I wanted to be strong. And I’ve certainly accomplished that goal! In fact, in less than one year I’ve trained hard enough to believe I may be able to earn a ticket to Nationals by competing in two upcoming contests this summer, where I’ll have a chance if I place top 3 in either contest. I’ve surpassed all my goals,...
A Paleo 4th of July Potluck Plan: 30+ Great Recipes

A Paleo 4th of July Potluck Plan: 30+ Great Recipes

Today our Content Coordinator and Lead Assistant, Katy, brings to you over THIRTY Paleo 4th of July Pot Luck recipes, as well as some tips and tricks for how to handle venturing out for a holiday party with friends and family that may or may not be paleo.  ♥♥♥   I think that one thing that holds people back from committing to a Paleo Lifestyle is the fear that they...
Guest Post: Summer Innanen on 5 Steps To Loving The Body You Have Today

Guest Post: Summer Innanen on 5 Steps To Loving The Body You Have Today

I met Summer at PaleoFX this year while we shared a barbell during the Women’s Dead lift and Back squat class. She was spunky and bubbly in an adorable way. After following her on Instagram and seeing her series on body love and acceptance on her blog I asked if she’d share some of her powerful words with you all. I can’t thank Summer enough for writing...
Guest Post: Paleo Pregnancy, The Third Trimester

Guest Post: Paleo Pregnancy, The Third Trimester

Today on the blog we have the third and final paleo pregnancy post update from Monica, where she shares a bit about her third trimester experience and how she has managed her health throughout the pregnancy (first trimester and second trimester can be found here).  Monica originally began her work with our team as our lead assistant in 2013, and now supports The Paleo...
Smoker Recipes: A Little History and Inspiration Round Up

Smoker Recipes: A Little History and Inspiration Round Up

  This past weekend we were FINALLY done with the 1st draft of Real Life Paleo and able to open up a new toy we got… A Camp Chef Smoke Vault Smoker sent to us courtesy of OutdoorCooking.com.We’re thrilled to not only be able to offer you a chance to WIN a Smoke Vault propane smoker but think it will make an awesome Father’s Day and are excited...
Book Reviews: Beyond Training: Mastering Endurance, Health, & Life, Ben Greenfield and Powerful Paleo Superfoods, Heather Connell RHNC

Book Reviews: Beyond Training: Mastering Endurance, Health, & Life, Ben Greenfield and Powerful Paleo Superfoods, Heather Connell RHNC

One of the great things about living a Paleo Lifestyle is that its never stagnant. Most people who consider themselves “paleo” use it as a template, but they understand that while in some ways it may be based on what our ancestors ate, its really more about what we should eat based on current science. The cool thing about that is that what we know about...
Building Emotional Strength through StrongWoman Training

Building Emotional Strength through StrongWoman Training

In January of 2013 I bravely stepped into a CrossFit box and faced my fears to start the sport of fitness. For nearly a year I WOD’d with the unadulterated support and encouragement of everyone in my life. Although I enjoyed many aspects of CrossFit, including the community and especially the lifting of heavy things, I really struggled with the lengthy metabolic...
Guest Post: Bacon Lime Sweet Potato Salad from The Paleo Kitchen Cookbook

Guest Post: Bacon Lime Sweet Potato Salad from The Paleo Kitchen Cookbook

The internet is so cool. Seriously. Matt and I met each other on Match.com (true story), and since we became bloggers, we have met so many other bloggers (and Team Members!) that we now call close friends, even though we may live across the country from each other. George Bryant is one of those special people. We first met him when Stacy and George shared an L shaped...
Harvest your Health eMarket Opens Today!

Harvest your Health eMarket Opens Today!

Don’t miss our TABLET GIVEAWAY for all these awesome eBooks at the bottom of this post!  ♥♥♥ The Harvest Your Health e-Market opens its doors TODAY! Whether you are just beginning your Paleo/Primal journey, or you are ready to expand beyond just nutrition, the Harvest Your Health eMarket an innovative new way to shop for electronic books and magazines geared toward...
What we’ve been digging on lately…

What we’ve been digging on lately…

This past week we celebrated our youngest son’s 4th birthday which ALSO coincides with our 4th Paleo-versary! Yup, it was little Wesley who inspired our transition to a paleo lifestyle 4 years ago on the day he was born. I was researching dairy-free desserts because I noticed that if I stayed dairy-free while breastfeeding, my boys had less tummy upsets (colic)....
Our 4th Paleo-versary!

Our 4th Paleo-versary!

  This week marks the fourth year since we have switch to a paleo diet and embraced ancestral health and, on top of all that, started the precursor to this site. We can’t forget this date because it happens to coincide with the birth of our baby, Wesley. As the story goes, Stacy checked out The Paleo Diet by Loren Cordain because the phrase “paleo”...
Book Review: The World’s Greatest Weight Loss Secret

Book Review: The World’s Greatest Weight Loss Secret

Today one of our Review Team Members, Amelia, is sharing with us a review for the new book, “The World’s Greatest Weight Loss Secret.” Written by Jeremy, who we met on the Low Carb Cruise years ago… well Stacy met him while they played quite a bit of poker together on the ship! We hope you enjoy this new approach to a primal/paleo lifestyle, and...
Primal Life Kit E-Book Bundle for $39 (valued at $1500!)

Primal Life Kit E-Book Bundle for $39 (valued at $1500!)

 Primal Life Kit: 49 Products and 14 Discounts for $39   What’s The Primal Life Kit? Normally we don’t engage in all of the bundles, kits, online seminars and what not. As we noted in recent posts, we’re really interested in moving the blog in the direction we want rather than what we need. And I can honestly say that when we heard about this...
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