Triple Book Review

Triple Book Review

 Today we have 3 book reviews for you! I think there will be a little something for everybody in this post, from athletes, to young women, to foodies!  ♥♥♥ Book Review: Free+Style: Maximize Sport and Life Performance with Four Basic Movements  Our Review Team Member,...
Memorial Day Recap

Memorial Day Recap

Although we spent some of our weekend working on Real Life Paleo, we managed to ignore it (procrastinate) for most of the weekend and spend some much needed time together as a family, working out, playing, eating, and living in the moment. Want all the details? Keep...
I Am Strong

I Am Strong

Warning: gratuitous fitness photos, videos and soap box rants ahead. It all started with a declaration. I want to be strong. ♥ On July 22, 2013 – 7 months ago – I made a commitment to myself that I would stop worrying about losing weight and start worrying...
100 Days of Training Strong(wo)Man

100 Days of Training Strong(wo)Man

Wow, time flies when you’re having fun! I can’t believe it’s been 100 days since I declared I wanted to be strong and then subsequently wrote the 45 day update. So, let’s cut to the chase: I’m stronger. First, I have something I want...
I want to be strong

I want to be strong

In January of 2013 I started cross-fitting at NOVA Strength and Conditioning. I documented some of the things I learned those first few weeks in a post entitled, A Fat Girl’s Confession on Starting CrossFit. But despite the popularity of that post and my...
CrossFit Gear Giveaway!

CrossFit Gear Giveaway!

Over the past nearly four months, Stacy has been documenting, mostly through photos, our adventures with CrossFit over at the local NOVA CrossFit. Despite all the sore evenings and Facebook comments about our extremely poor form, we’ve completely fallen in love....
What Are We Up To?

What Are We Up To?

We looked around our own blog recently and realized that we were not writing for it ourselves very often. One of the promises we made to ourselves and to our readers was that we would always be involved in it and be the main contributors. It is unfortunate that...
CrossFit Capital Games of 2012

CrossFit Capital Games of 2012

One of the many perks of running this blog is meeting lots of interesting people. Some of them are totally awesome, but normal people with interesting tales to tell (some of those people can be found telling their amazing stories here!). Two of the coolest people...
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