I Voted for My Health Today with Real Life Paleo!

I Voted for My Health Today with Real Life Paleo!

Today is a very important day for America. A day where you get to decide how your future will be. It’s time to make a choice. A choice to vote for your health! It’s FINALLY TIME to get Real Life Paleo! Since it’s election day here in the US, we want you to represent the paleo party, too! If you’ve got your copy of Real Life Paleo, we’d love...
Guest Post: Seeking Out Strong by Jen Sinkler

Guest Post: Seeking Out Strong by Jen Sinkler

We were beyond thrilled when Jen Sinkler agreed to join us for an episode of Strong Woman Radio, but were over the moon when she also signed on to share a guest post as well!  Below Jen shares some great tips on thinking about weight-loss differently, and how to set goals when it comes to getting stronger.  Be sure to check out the bottom of the post for an awesome...
Join the Paleo Approach Dinner Club!

Join the Paleo Approach Dinner Club!

We know, having lived the experience, that going paleo is pretty hard. That’s why we wrote Real Life Paleo, after all! Now the phased approach certainly is a successful, proven method for gently sliding into paleo, but it’s definitely augmented by taking that journey with friends. Soon after we went paleo, we found ourselves surrounded by supportive friends...
Tutorial Thursday: Herbs and Spices and How to Use Them to Make Your Own Spice Blends

Tutorial Thursday: Herbs and Spices and How to Use Them to Make Your Own Spice Blends

      It’s our FOURTH installment of Tutorial Thursday, having previously shared All About Apples, Spaghetti Squash, and All About Pumpkins. This week, we’re switching it up a little bit and talking about not just a particular food, but how to flavor foods in general. And stay until the end where we’ll be sharing our spice blends from...
Guest Post: How to Feed a Large Family with Real Food by Eat Your Beets

Guest Post: How to Feed a Large Family with Real Food by Eat Your Beets

We are absolutely thrilled today to introduce you to Trisha of the beautiful blog, Eat Your Beets! Trisha’s blog is incredibly informative on a range of subjects that many mom’s are searching for today. Trisha not only blogs delicious and simple gluten-free/paleo/GAPS friendly recipes, but she also writes about fashion tips for busy moms, easy-going fitness,...
A Paleo 4th of July Potluck Plan: 30+ Great Recipes

A Paleo 4th of July Potluck Plan: 30+ Great Recipes

Today our Content Coordinator and Lead Assistant, Katy, brings to you over THIRTY Paleo 4th of July Pot Luck recipes, as well as some tips and tricks for how to handle venturing out for a holiday party with friends and family that may or may not be paleo.  ♥♥♥   I think that one thing that holds people back from committing to a Paleo Lifestyle is the fear that they...
Smoker Recipes: A Little History and Inspiration Round Up

Smoker Recipes: A Little History and Inspiration Round Up

  This past weekend we were FINALLY done with the 1st draft of Real Life Paleo and able to open up a new toy we got… A Camp Chef Smoke Vault Smoker sent to us courtesy of OutdoorCooking.com.We’re thrilled to not only be able to offer you a chance to WIN a Smoke Vault propane smoker but think it will make an awesome Father’s Day and are excited...
Building Emotional Strength through StrongWoman Training

Building Emotional Strength through StrongWoman Training

In January of 2013 I bravely stepped into a CrossFit box and faced my fears to start the sport of fitness. For nearly a year I WOD’d with the unadulterated support and encouragement of everyone in my life. Although I enjoyed many aspects of CrossFit, including the community and especially the lifting of heavy things, I really struggled with the lengthy metabolic...
Harvest your Health eMarket Opens Today!

Harvest your Health eMarket Opens Today!

Don’t miss our TABLET GIVEAWAY for all these awesome eBooks at the bottom of this post!  ♥♥♥ The Harvest Your Health e-Market opens its doors TODAY! Whether you are just beginning your Paleo/Primal journey, or you are ready to expand beyond just nutrition, the Harvest Your Health eMarket an innovative new way to shop for electronic books and magazines geared toward...
What we’ve been digging on lately…

What we’ve been digging on lately…

This past week we celebrated our youngest son’s 4th birthday which ALSO coincides with our 4th Paleo-versary! Yup, it was little Wesley who inspired our transition to a paleo lifestyle 4 years ago on the day he was born. I was researching dairy-free desserts because I noticed that if I stayed dairy-free while breastfeeding, my boys had less tummy upsets (colic)....
Book Review: The World’s Greatest Weight Loss Secret

Book Review: The World’s Greatest Weight Loss Secret

Today one of our Review Team Members, Amelia, is sharing with us a review for the new book, “The World’s Greatest Weight Loss Secret.” Written by Jeremy, who we met on the Low Carb Cruise years ago… well Stacy met him while they played quite a bit of poker together on the ship! We hope you enjoy this new approach to a primal/paleo lifestyle, and...
3 Phase Paleo Review Round-Up #2

3 Phase Paleo Review Round-Up #2

People just can’t stop cooing and gushing over our new baby…. I mean ebook. But seriously, writing a book sometimes really does feel like giving birth. When the idea first pops in your head, you are giddy with excitement. During the writing process, or “pregnancy” you do all you can to prepare it for a good life, and at times, you get a bit...
What do you actually eat?

What do you actually eat?

Hey guys - Matt here! We’ve now been at this whole paleo thing for 3 and 2/3 years. We think we have it down pretty well. It’s no longer much of an effort to stay paleo because it’s become so second nature to us. But we continue to get questions on the blog, the podcast and in real life that essentially ask “How do you actually do it?”...
Guest Post, California Paleo Kitchens: The Multitasking Paleo Pantry

Guest Post, California Paleo Kitchens: The Multitasking Paleo Pantry

This week in our Guest Blogger Series, we welcome Nicole from California Paleo Kitchens.  Nicole offers a service so helpful to new Paleo families….a kitchen makeover! We’re excited that she is sharing some of her Paleo Pantry Staples with us, and highly suggest you check YOUR pantry.  Are you stocked for a successful Paleo lifestyle? Read on and find out!  ♥♥♥ Any...
Guest Post, Paleo Family Eats: Keep Moving Forward

Guest Post, Paleo Family Eats: Keep Moving Forward

The week’s Guest Blogger is Rachel from Paleo Family Eats.  We first invited Rachel to do a Guest Post back in March of this year.  She shared her plan for transitioning her son to Paleo to cure his Inflammatory Bowel Disease. You can read more about that here. Today, Rachel shares her plan for sticking to a fitness regimen and finding that holy grail of...
The Latest & Greatest from Amazon (Including a Giveaway!)

The Latest & Greatest from Amazon (Including a Giveaway!)

It is no secret that we heavily rely on Amazon to support our healthy living journey. From grocery deliveries managed through Amazon’s Subscribe and Save, to unrivaled prices on our favorite cookbooks and kitchen tools, Amazon is a big reason why we are able to keep up with the paleo lifestyle without busting our budget. So every now and then, we like to share what...
Fertility: An Underrated Health Marker

Fertility: An Underrated Health Marker

Today  we’re visited by Maggie of M=1, who is a member of the Paleo Parents Team. Maggie is not a medical practitioner, but after struggling with and recovering from hypothalamic amenorrhea, she has developed a passion for fertility as a marker of overall health in women.   We here at Paleo Parents also feel strongly that health is closely tied to hormones, as we so...
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