Last Minute Recipes Perfect for Game Day

Last Minute Recipes Perfect for Game Day

Calling all Paleo people! We’ve been nominated for Best Family & Kid Blog over at The Kitchn. If you enjoy our blog, please click the link and vote for us! We’d LOVE your vote – it helps spread the general idea that paleo can be done with a family in a healthful way! Such an honor ♥ If you, like me, JUST realized you have a party (or in my case two)...
Duck 2-for-1: Whole Roasted and Panang Curry with Homemade Red Curry Paste

Duck 2-for-1: Whole Roasted and Panang Curry with Homemade Red Curry Paste

This is Blendtec week! All of our posts this week will feature something we’ve done with our new blender. Don’t have a high speed blender and want one? Enter to win your own Blendtec Designer Series with Wildside and Twister Jar on Monday’s post. Even if you don’t acquire one, we hope these posts are still helpful for you! If you ever want to impress someone in a really...
Guest Post: Coconut Butter Bark from Diabetic Paleo

Guest Post: Coconut Butter Bark from Diabetic Paleo

Normally Wednesdays are our Guest Blogger Series day; but, there’s just so many new and wonderful Paleo and real-food bloggers out there that we’ve expanded our series to two days a week. We hope you enjoy the expanded view points and unique content; if so, we encourage you to show these guest bloggers your support by visiting their blog and social media...
Why the Metabolically Broken Can’t Eat Carbs

Why the Metabolically Broken Can’t Eat Carbs

As we’ve posted about several times, the entire family went on the 21-Day Sugar Detox after indulging a bit this holiday season. This post is the result of Stacy doing the detox. Now, I want to be very clear about what “indulge” means for us because I think it’s important to understand in the concept of why my results are so drastic. Why we ate...
Easy Peasy Pancakes

Easy Peasy Pancakes

I have tried for years now to get a handle on making grain-free pancakes. It’s a lot harder than it looks, truly, and no recipe has ever come out like regular wheat ones. Often you’ll find them too thick or too thin, too slow to cook or too easy to burn. Nothing is perfect like the original and that’s a shame. So what makes a real pancake? It has to be...
TPV Podcast, Episode 22: Autoimmune Part 3

TPV Podcast, Episode 22: Autoimmune Part 3

Our twenty-second show! Ep. 22: Autoimmune Part 3 In this episode, Stacy and Sarah return to answer your questions about autoimmunity and how to combat it! First, Sarah talks about whether it is okay to cut out an entire “food group”. Then we try to track down your how far you must take the autoimmune protocol and how to deal with symptoms that remain. Click...
Chocolate Trail Mix Detox Cookies

Chocolate Trail Mix Detox Cookies

What do you call a ball of ingredients that’s packed with protein & healthy fat and missing the sweeteners that would make it a cookie? How do you tell people, “Warning, this cookie is not your typical cookie. Do not think this recipe will remind you of Toll House.”? I don’t know, no matter what I call this people are either going to complain...
TPV Podcast, Episode 21: Sugar Detox

TPV Podcast, Episode 21: Sugar Detox

Our twenty-first show! Ep. 21: Sugar Detox In this episode, Stacy and Sarah are both doing the 21 day sugar detox, so most of this episode centers around sugar and how it affects the body. They talk about their experiences giving up sugar this month and whether that has been difficult for them. Additionally, Stacy talks about her “No Spend” challenge and how...
No Spend & No Sugar – Week 1

No Spend & No Sugar – Week 1

Yowzer! Who would’ve thought there’d be such interest from you all in what I wasn’t even sure we should write about (since it’s not technically paleo)… our resolution to make January a No Spend month. I’ve gotten a disproportionate amount of requests to talk more about it – both on the blog and the podcast, so… here’s...
The Healthiest Ice Cream EVER

The Healthiest Ice Cream EVER

I hesitate to call this The Healthiest Ice Cream Ever, because maybe someone’s going to make kale and bone marrow ice cream. But, as much as I’d give it a whirl, I doubt it’d please your palate – and your kids – the way this version does. Seriously, my kids refused to stop licking the spoon when we were making it. And then begged for it...
TPV Podcat, Episode 20: New Year’s Resolutions

TPV Podcat, Episode 20: New Year’s Resolutions

Our twentieth show! Ep. 20: New Year’s Resolutions Happy New Year 2013! It’s time to look back on the year past and attempt to make changes to better yourself. Stacy and Sarah have both committed to new plans of action involving their lives and discuss what those might be. Plus, we answer some “getting started” questions about what steps to take...
Our 2013 Resolutions: Sugar Detox and No Spend Month

Our 2013 Resolutions: Sugar Detox and No Spend Month

It’s new year’s eve. 2013 is just hours away. And our family’s working on spending the last of our holiday vacation together, as well as talking about how we’d like to begin next year together. Cole, our 7 year old, asked each family member what their new years’ resolution was at this morning’s family brunch. Wesley (2yo) nodded in...
Thanksgiving Leftovers Brussels Sprouts Frittata

Thanksgiving Leftovers Brussels Sprouts Frittata

I don’t know about you, but my fridge is overflowing with leftovers from hosting Thanksgiving. Yesterday we had cold turkey meat dipped in mayo and a sweet potato biscuit on our way out the door to catch sales (p.s. thanks to Black Friday sales, Athleta is my new obsession). Since this morning was my family’s last day visiting I wanted to make a nice brunch....
Guest Post, Empowered Sustanance: Dairy Free Cottage Cheese

Guest Post, Empowered Sustanance: Dairy Free Cottage Cheese

If you haven’t yet heard, Wednesdays are our Guest Blogger Series day! It’s a day where Matt and I get a bit of a mid-week break while getting to share with you some of our favorite online bloggers.  And for their hard work, they get the benefit of your readership – we encourage you to please show all of them your support by visiting their blog and social media links at...
Curry Fried Fish

Curry Fried Fish

Occasionally, I’ll get urgent texts at about midday. An emergency has occurred and I must respond! Choices by Shawn has their fish and chips this weekend! WE MUST GO! For those just tuning in, Choices by Shawn is a local restaurant that has a dedicated gluten-free kitchen and a well-labelled menu that we find very easy to navigate towards friendly choices. Weekly,...
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