Our twentieth show!
Ep. 20: New Year’s Resolutions

Happy New Year 2013! It’s time to look back on the year past and attempt to make changes to better yourself. Stacy and Sarah have both committed to new plans of action involving their lives and discuss what those might be. Plus, we answer some “getting started” questions about what steps to take first and how to do paleo on a restrictive budget and living situation. Thanks for an awesome 2012 and look forward to a better 2013!

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The Paleo View (TPV), Episode 20: New Year’s Resolutions

• 0:00 – Introduction
• 1:07 – News and Views
  • Seems like the flu is early and bad this year seems like half of the preschool was out this morning
  • Remember: paleo can make your body strong, but viruses and bacteria are still virulent. You will still get sick occasionally!
  • Sarah’s seminar was at 4.0 Martial Arts. Hopefully we’ll have dates for new ones soon!
  • The Paleo Parents Meetup Group
  • The Atlanta Paleo Meetup Group
  • Stacy and Matt will go to PaleoFX, will Sarah?
  • AHS is in Atlanta!
  • Stacy’s New Year’s Resolution post is here.
  • Sarah took a week off here to refocus.
  • Sarah’s New Year’s Resolutions here.
  • Stacy on Taking On Too Much
  • Chris Kresser on worthwhile New Year’s Resolutions
  • The 21 Day Sugar Detox by Diane Sanfilippo
  • The Paleo Mom on Facebook
  • Paleo Parents on Facebook
  • Balanced Bites
• 30:35 – Science with Sarah: Study on diet of early humans
  • The Science Daily Article
  • Remember: saying that because earlier generations of humans ate it, we ought to is invoking a logical fallacy called the argument from antiquity. Use the idea as a hypothesis, test it, get the science backing it, then you have the evidence to support it!
• 38:30 – Questions and Answers
  • 38:42 – Should I do a master cleanse?
    • Take a listen to episode 17 and episode 18 for beginners tips
    • The Blood Type Diet. Keep in mind that there is no real scientific plausibility for blood types to interact with diet metabolism and some of the assertions and reasoning for it are plain incorrect.
    • The Master Cleanse is this. Don’t do it. Extreme calorie restriction and juice fasting has never been shown to be efficacious in treating anything other than scurvy and long term can do serious damage!
    • The 21 Day Sugar Detox
    • The Whole 30 (and It Starts with Food)
    • Cordain on Blood Type Diet
  • 49:50 – Information on transitioning kids on fixed income
    • The Paleo Parent’s Guide
    • Be sure to listen to our third episode on transitioning kids
    • Sarah’s snacks
    • Homemade coconut milk
    • Planning and Affordability from Paleo Parents
    • Planning and affordability from Paleo Mom
    • Egg Muffins
    • Healthy Living How To Beef Enchiladas
  • 1:01:55 – What order should I eliminate foods? Quick and easy meat recipes
    • Beyond Bacon
    • Practical Paleo
    • Paleo Diet for Athletes
    • Check out Sarah’s series on problematic proteins
  • 1:13:50 – How to eat paleo on a college budget?
    • Dehydrator we loved
    • Dehydrator that’s cheap!
    • Paleo 101, Paleo 102, and Live Guests
• 1:19:37 – Outro

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About Stacy

Stacy Toth has written 308 post in this blog.

Stacy is the matriarch of the Paleo Parents family. After beginning a paleo diet and founding PaleoParents.com in 2010, she lost 135 pounds and found health and happiness for the whole family. The following three years have been a progressive journey with a mission to educate people about nourishing their bodies by eating real foods. Stacy can be found on all forms of social media as @PaleoParents as well as the top-rated The Paleo View Podcast and her two cookbooks, Eat Like a Dinosaur and Beyond Bacon.

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