Guest Post, Healthful Pursuit: Coconut Lime Frosty Cups

RECIPE UPDATE: We have received several comments from readers that have tried this recipe and were hoping for something a bit sweeter. Please note that this recipe does not include any sweeteners. If you are specifically looking for an ice cream alternative, we suggest trying our recipe for Creamy Dreamy Frozen Custard.

Wednesdays used to be our Guest Blogger Series day; but, there’s just so many new and wonderful Paleo and real-food bloggers out there that we’ve expanded our series. We hope you enjoy the new view points and unique content; if so, we encourage you to show these guest bloggers your support by visiting their blog and social media links at the end of this post!

Today we have Leanne Vogel, a holistic nutritionist who blogs at Healthful Pursuit. Visit her blog for fantastic photographs, recipes and posts about a variety of subjects. She also sells a weekly meal plan for those who are interested. This week, as Stacy vows to recommit to avoiding dairy, she offers a terrific creamy dairy-free treat!

Yo! Leanne here and I’m super stoked to be sharing this recipe with you today…. but first, let’s chat about dairy.

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If you’re new to the paleo lifestyle, or you’re a seasoned veteran, you know that giving up the good stuff can be a challenge. Many of us grew up on it, know how to cook with it, have oodles and oodles of recipes that call for it…

It’s tough to give up.

Which is why; after a decade of being dairy-free, I created the Done with Dairy Toolkita (free) guide to living dairy-free with loads of dairy-free recipes and health tips from yours truly. Plus, 99% of the recipes are paleo!

What sorts of recipes will you find in the toolkit? Awesome recipes of course! Just like this paleo-ified “ice-cream” cup recipe that I’m sharing with you today. Who needs creamy ice cream when you have a coconut-packed creamy frozen treat?

Dairy, schmairy. These Coconut Lime Frosty Cups is where it’s at!

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Coconut Lime Frosty Cups

Chilled coconut cups that have a cream consistency, just like ice cream… but WAY better for you ;)

Ingredients

2 cups shredded unsweetened coconut, divided
1 banana, mashed
1/4 cup melted coconut butter/coconut manna
1/4 cup lite coconut milk
Zest from 1 lime
Pinch sea salt

Process1

Directions

  1. Preheat your oven to 300F and spread 1 cup of the shredded coconut on a baking sheet. Toast in the oven for about 15 minutes, checking on the sheet every 5 minutes or so to avoid the batch from burning. When complete, set aside to cool.
  2. Add mashed banana, coconut butter, milk, zest and salt to a large bowl. Whisk to combine
  3. Add toasted coconut, then un-toasted. Stir until everything is coated.
  4. Press the mixture into 6 silicon baking tins. Press down firmly with the back of a spoon and place in the freezer overnight.
  5. Best served out of the freezer. Makes 6 individual frosty cups.

Process2

Enjoy!

Leanne_HealthfulPursuitAuthor bio: Leanne Vogel is a holistic nutritionist on a pursuit of self-discovery through allergen-free recipes, travel, yoga and inward reflection. During a recent trip to India, Leanne was inspired to cut the extra baggage out of her life, embrace her true self and begin to live authentically. After returning home, she quit her highly successful corporate job and moved across the country all in pursuit of the life she’d always dreamed of. You can find her living out her journey as she documents her latest adventures on her blog, www.healthfulpursuit.com.

Connect with Leanne…

Facebook: healthfulpursuit

Twitter:@be_healthful

About Matthew

Matthew McCarry has written 227 post in this blog.

Matt is the husband of Stacy and somehow manages to contribute to this blog in between taking care of three children, producing the Paleo View Podcast and cooking most of the food featured here.

  • Leanne @ Healthful Pursuit

    Loved putting this together for you guys. Thanks a bunch for having me over to visit ;)

  • http://twitter.com/mrmirek00 Paul Mirek

    Leanne: Thanks for sharing this yummy looking dessert. I am sure my kids will scarf them down. And I am starting to get the hankerin’ for ice cream after 4 months without. Glad to know there is an alternative that doesn’t require an ice cream maker.

    Question: What do you use for “coconut manna?” I’m never sure what to actually pick up at WF because I don’t actually see coconut manna. Thanks!

    • Leanne @ Healthful Pursuit

      Hey Paul! Creamed coconut works great as a replacement for coconut butter/coconut manna. So happy to hear you think the kids will like this one!

  • NJ Paleo

    Ooh, I can’t wait to try this recipe! I’m thinking I might also throw in some chopped pineapple too…..

    • Leanne @ Healthful Pursuit

      Pineapple… yum! Great idea, NJ.

  • http://www.facebook.com/cinda.alspaugh Cinda Alspaugh

    Yes! I think this will work for our new Paleo/FODMAPs protocol! I need more recipes that will fit that bill for our 12 year old son!

    • Leanne @ Healthful Pursuit

      Hi Cinda – I’m so happy that this recipe is safe for everyone in your family. I have a whole bunch of recipes that are FODMAPs friendly. Looking forward to seeing you over on my blog!

  • Julee

    Any particular reason that you use lite coconut milk?

    • Leanne @ Healthful Pursuit

      It was the only thing I had in the pantry. I’m sure full-fat would work well, too!

      • Julee

        Oh good, I was wanting to try this and only have full fat, figured it would work fine, just wanted your thoughts on it. Thanks! Sounds great and I cant wait to try it!

  • Kate @ Eat, Recycle, Repeat

    This looks so simple and easy! I love finding dairy-free recipes that aren’t complicated either. Thanks for sharing!!!

    • Leanne @ Healthful Pursuit

      Hi Kate – simple is the name of the game! So happy that you like my recipe :)

  • strange

    My 7 year old wants to know how you un toast coconut as apposed to non toasted

    • http://PaleoParents.com Stacy & Matt

      Your 7 year old has a career in editing! Tell him/her bloggers would love his services for free, since our material and recipes are created in our free-time without editors :) p.s. it’s opposed <3

  • Tyler Stevens

    why lite coconut?

  • liz

    no silicone baking cups here… can we use a tin? could we do a 9×9 and do slices? help!

  • Kate Koger

    I absolutely LOVE the sound of these but wondering if there is anything else that you could use instead of banana? We avoid banana as the sugar content of bananas causes issues with our son. Many thanks! :D

    • Leanne @ Healthful Pursuit

      Hi Kate – sorry for the late reply… I’ve had a couple of my readers tell me that they used apple sauce. Would that work for you? Enjoy!

      • Kate Koger

        Sounds like a great idea!!!! Might give it a go thanks for getting back to me Leanne@9e7fb99cdd64d87e906c84c1dc5033ea:disqus (says she 7 months later!!! ;)

  • Brian

    Hi Leanne:

    I am allergic to bananas and I am doing the AIP with no fruits except for blueberries and cranberries. Any suggestions to replace the mashed banana with?

  • Brian

    Hi Kate:

    Substituted the banana with blended blueberries and 30 drops stevia and the recipe rocked!

  • Nicole

    Just puled these out of the freezer. They are ok, but not what I was expecting. I was thinking they’d be sweeter and limey-er (like key lime pie maybe) so I think next time I’ll use a riper banana for sweetness or also add some applesauce and/or stevia. I think I’d also add in some lime juice to make it really limey. But I realllyyy like lime. ;-) Also, I did not have any silicone baking cups so I used a mini muffin pan with cupcake liners and it worked just fine. It made 20 mini muffin sized treats. Thanks!

  • Erin

    These were really not tasty. I was disappointed that I used all those ingredients and ended up with something that was basically flavorless with yuck texture. I’m sorry, I rarely would comment on a recipe, but I am on AIP and wanted to have something special. This was not it and I hope other will read this and choose to make something else. Again, I’m sorry, I don’t want to be rude, just honest.

    • http://PaleoParents.com Stacy & Matt

      I’m sorry you did not have success with these. That’s very disappointing. Since we are unsure if the recipe author will see your criticism, I’d recommend emailing her directly so she can improve this recipe.

  • Ashley

    I was disappointed too…these were just meh. I agree with others…adding some lime juice and using a very ripe banana might help add more flavor? Mine also don’t seem to have an ice cream texture?

  • Chloe

    why should the coconut milk be “lite”? is there a specific reason because i thought u guys were pro-saturated fat.