Guest Post, Fix Your Digestion: Post Workout Nutrition for People with GI Issues

Normally Wednesdays are our Guest Blogger Series day; but, there’s just so many new and wonderful Paleo and real-food bloggers out there that we’ve expanded our series to two days a week. We hope you enjoy the expanded view points and unique content; if so, we encourage you to show these guest bloggers your support by visiting their blog and social media links at the end of this post!

This week our guest is Jillian Teta of Fix You Digestion and Metabolic Effect. She’s answering a pressing question that Stacy had on Episode 24 of The Paleo View, “What should I be eating, considering my digestive and autoimmune issues, after working out?” Jillian answer this with the expertise of someone well versed in both medical science, digestion issues, and working out. Please note that while Sarah believes hemp protein would not be appropriate for the autoimmune protocol, it is certainly a much better choice for sufferers than whey, soy or egg white protein. We hope that this is an informative post that you will find applicable for your own life! Also, it’s the last post for “Blendtec Week” – don’t forget to enter the giveaway!

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“What should I eat after a workout?” is one of the most common questions I hear as a healthcare provider and fitness expert. There is so much conflicting information out there, as any quick search on the internet will let you know, and if we add digestive disturbance into the mix, the issue can become even more confused.

It’s easy to under-appreciate the impact that exercise and food has on our hormonal signaling and the variety of effects it has on our ability to burn or store fat, and build or break down muscle. Yet depending on what combinations of food and exercise we choose, we are able to manipulate our physiology to achieve our ends.

After a good workout lifting weights, our body is in a unique state. When we lift weights and get to that place when our muscles are burning and we have to rest, we are elevating fat-burning hormones like human growth hormone (HGH), testosterone and adrenaline. During weight workouts, IL-10 is released, a powerful anti-inflammatory, pro-healing compound.* Our body is using blood sugar at a rapid rate to support the work of the muscles. As such, when we are finished training, our metabolism is very insulin sensitive.

*Note from Stacy, I had NO idea about this – still learning new things all the time! But, it does make complete sense, since I have experienced drastic improvement in my body’s response to autoimmune related flares since beginning to lift weights and CrossFit. Also, I have validated the insulin sensitivity and written about it here.

Insulin is a hormone whose job it is to act like a key that unlocks the doors of our cells to allow blood sugar, amino acids, fatty acids and nutrients into the cell to replenish and restore them. After a good workout, our cells are very eager to hear from insulin.

Cardiovascular exercise, like HIIT, steady-state or sprints will also leave us insulin sensitive, but not quite to the same extent as weight training will, and without the added benefit of HGH and testosterone. That is not to say that cardio is “worse”, but it is important to make the distinction between the two.

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People that have GI disorders or compromise also have a unique opportunity to use post workout nutrition to further their healing for the simple reason that the cells of the body are more sensitive and able to import healing nutrients during this post-workout window.

When we consider post-workout nutrition, we first must have our goal in mind. Our goals will largely shape how we re-fuel our bodies after a workout.

Goal #1: Build muscle.

In this scenario, the 30 minute post-workout window is the most important. This is when you want to capitalize on the uniquely insulin-sensitive state that your body is in. The recommendation here is to eat protein and carbohydrates that are higher on the glycemic-index scale in a one-to-one ratio. For people with gut sensitivity, using easy to digest protein like hemp powder will be key. My favorite higher glycemic carbs to use are bananas and raw honey, both of which are highly soothing for the gut as well. Dates are also quite lovely. These “quick” carbs will spur a more rapid rise in insulin, which will unlock the cells and flood them with the excellent nutrition and healing compounds you are imparting on to them. Those looking to build muscle should do their best to avoid fats post-workout, as fat will blunt the absorption of other nutrients into the blood stream.

images

Try this:

Booming Banana Smoothie

Combine all ingredients in a blender and blend to desired thickness (more ice will yield a thicker smoothie, as will frozen bananas). Drink within 30 minutes of a workout.

Honey-Vanilla Spice Smoothie

Combine all ingredients in a blender and blend to desired thickness (more ice will yield a thicker smoothie). Drink within 30 minutes of a workout.

Whole foods option: Add 3 egg whites to your smoothie (save the yolks for later. Remember that fat will slow the absorption of other nutrients into your body)

Goal #2: Burn fat.

For those seeking to trim fat from their frame, higher glycemic index carbs are not as important and could potentially be detrimental. You want to avoid an insulin spike and focus on a slower rise. As such, it is more important to focus on carbohydrates that are lower on the glycemic index such as berries, coconut water, pumpkin and sweet potato. The one-to-one ratio of carbohydrates is not as important either, and in fat-loss seekers, going a touch higher protein/lower carb will yield the best results.

Try this:

Pumpkin Pie Smoothie

Combine all ingredients in a blender and blend to desired thickness (more ice will yield a thicker smoothie). Drink within 60 minutes of a workout.

Beautiful Blue Smoothie

  • 1 1/2 scoops protein powder
  • 1/2 cup frozen blueberries
  • handful spinach (optional – don’t worry, it won’t change the taste and adds a nutritive boost!)
  • 8 oz coconut water (can sub unsweetened almond milk or water)
  • ice

Combine all ingredients in a blender and blend to desired thickness (more ice will yield a thicker smoothie). Drink within 60 minutes of a workout.

smoothie

Goal #3: Get healthy/increase performance.

If you don’t life weights and just do endurance type exercise, I recommend you follow the guidelines under goal #2. Unless you are a marathon runner or a hardcore endurance athlete, “carbing up” with high glycemic carbohydrates post workout is not as important as refueling with good protein and lower-glycemic carbs, which will still replenish lost glycogen and feed the body.

For those looking to heal their gastrointestinal tract, I strongly recommend the addition of glutamine and branched chain amino acids to post-workout nutrition. Both are readily available and inexpensive. Glutamine is the preferential fuel for the cells that line the intestinal tract, helping them to heal and regenerate. BCAAs are a readily available, absorbable form of amino acids which can be rapidly taken up into the cells.

Consider adding a tablespoon of glutamine powder (about 3 grams) to your post-workout smoothie. It won’t change the taste, will help with recovery, is awesome for gut health and helps prevent delayed onset muscle soreness.

BCAAs are quite bitter and don’t mix well, so I recommend taking those separately. Five grams post workout and before bed will aid in healing, muscle building and the rebuilding of the GI tract.

Try this:

1 1/2 cups bone broth with gelatin, topped with a large handful of arugula or spinach. Bone broth is an extremely rich source of vitamins, minerals, amino acids, glutamine, collagen building blocks and other nourishing and gut-building nutrients. Combined with a handful of greens, this quick dish is powerhouse of healing compounds and will get your body refueled.

 

b&wheadprofJillian Teta is a medically trained naturopathic doctor and a professional figure competitor. She is the creator of Fix Your Digestion, an online self-paced educational program that takes you through a gut restoration regimen step by step (http://fixyourdigestion.com/info/). She runs a blog by the same name (http://fixyourdigestion.com) and would love to connect with you on Facebook (https://www.facebook.com/FixYourDigestion) and Twitter @jillianteta. Dr. Teta is also a staff physician and team member of Metabolic Effect (http://blog.metaboliceffect.com) and JillFit (http://jillfit.com). She’s also publishing a book with Sterling Publishing, due out later this year. Jillian enjoys cooking and coming up with tasty Paleo creations and going for long walks with Keoni and their Great Dane, Rain.

 

Calling all Paleo people! We’ve been nominated for Best Family & Kid Blog over at The Kitchn. If you enjoy our blog, please click the link and vote for us! We’d LOVE your vote – it helps spread the general idea that paleo can be done with a family in a healthful way! Such an honor ♥

About Matthew

Matthew McCarry has written 226 post in this blog.

Matt is the husband of Stacy and somehow manages to contribute to this blog in between taking care of three children, producing the Paleo View Podcast and cooking most of the food featured here.

  • Vanessa Kinch

    Is pumpkin seed protein powder an ok sub for the hemp powder?

    • http://PaleoParents.com Stacy & Matt

      Not sure, would depend on the protein. The powder I use has the fiber removed and is 50% protein.

  • amy

    I am curious about why hemp isn’t the best alternative – I also have autoimmune problems and multiple food sensitivities but just started with hemp as I am limited. Just curious as I don’t know much about hemp.

    • http://PaleoParents.com Stacy & Matt

      It’s a seed and nuts & seeds are eliminated on the AI protocol. It’s also generally difficult to digest – but, I get the kind where fiber is removed and it’s 50% protein and I have no issues.

  • http://www.facebook.com/ElizabethEldridge Elizabeth Eldridge

    I love a nice cold glass of kefir right after a weighted-HIIT exercise. About an hour later, I follow up with a good amount of protein, lots of healthy fats, and a moderate amount of healthy dense carbs.

    • http://www.facebook.com/ElizabethEldridge Elizabeth Eldridge

      For heavier weight training and less cardio workouts, I tend to follow up with more carbs and delay the good fats for about an hour.

  • http://www.facebook.com/amanda.jernigan.127 Amanda Jernigan

    This is wonderful information! I had no idea that refueling after exercise is ALSO an optimal time to focus on gut healing. Thanks for sharing this info!

  • jon

    Stankovic ingin tetap bertahan di Inter

    Agen Bola Luckygol.com
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    Kontrak Stankovic di Inter sendiri baru akan berakhir pada
    Juni 2014.

  • kon kaka

    Sir Alex Ferguson siap menikmati liburan bersama keluarga

    Agen Bola Luckygol.com melaporkan
    bahwa setelah resmi pensiun dari jabatan sebagai manajer Manchester United, Sir
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    Menurut berita yang dikutip oleh Luckygol,
    bersama sang istri, Cathy serta anak dan
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    “Dia sudah berlibur ke New York dan Prancis setelah
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  • kon kaka

    Stankovic ingin tetap bertahan di Inter

    Agen Bola Luckygol.com melaporkan
    bahwa pemain Inter Milan, Dejan Stankovic, mengatakan harapannya untuk bertahan
    di Inter Milan. Dia bertekad membuat pelatih baru Walter Mazzarri memberikan
    kepercayaan kepadanya.

    Menurut berita yang dikutip oleh Luckygol,
    di musim lalu pemain usia 34 tahun itu harus merasakan terpinggirkan dari tim
    Andrea Stramaccioni. Selain kalah bersaing, sejumlah masalah cedera kerap
    melandanya. Alhasil, dia hanya tampil sebanyak tiga kali bagi I Nerazzurri di
    seluruh ajang.

    Namun, harapan dan semangat baru kini menyelimuti dirinya.
    Dia siap berjuang untuk mendapatkan kepercayaan dari sang allenatore baru.

    “Tidak benar aku ingin meninggalkan Inter. Aku ingin
    memulai musim depan dengan I Nerazzurri. Tapi, kita akan lihat bagaimana
    pendapat pelatih,” ujarnya.

    Kontrak Stankovic di Inter sendiri baru akan berakhir pada
    Juni 2014.

  • http://www.indo11.com/ Rima Mar

    Pellegrini Berharap Pasukannya Tajam

    Berita
    pertandingan sepak bola terkini dari agen sbobet terbaik indo11.com – Pelatih Manchester City, Manuel Pellegrini, berharap
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    The Citizens meraih kemenangan tandang pertama
    musim ini di Premier League, setelah menaklukkan West Ham United, 3-1, di The
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    Sumber
    http://indo11.com

  • http://www.indo11.com/ Ratih Gema

    Keunggulan City Atas West Ham 3-1

    Berita
    olah raga terbaru dari agen bola terpercaya indo11.com – Manchester City membawa tiga poin dari kandang West Ham
    United dalam pertandingan pekan ke-8 Premier League, Sabtu (19/10/2013). Dua
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    lewat tembakan kaki kirinya menyambut operan Aguero. Hingga laga berakhir
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    peringkat keempat klasemen sementara Premier League menggeser Southampton,
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    Sumber
    http://indo11.com

  • chamroeunchelsea

    Pepe believes that Portugal will be difficult with Sweden

    Agen Bola terpercaya
    indo11.com reported,Pepe, Real Madrid and
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    The Portuguese
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    place to qualify for the play-offs.

    Portugal
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    play-offs, but Pepe believes both sides have an equal chance to qualify.

    “What
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    However, he
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    opportunity for Portugal. as reported by
    Agen
    Judi
    terpercaya indo11.com.

    “Ronaldo is, from my point of view, the best in the
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    said.

    Source http://
    indo11.com

  • chamroeunchelsea

    Phil Jones believes that England will succeed in World Cup

    Agen Bola terpercaya
    indo11.com reported, Phil Jones,
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    quarter-finals of a major tournament outside the country since a semi-final
    berth in 1990 . as
    reported by Agen
    Judi
    terpercaya indo11.com.

    “I remember
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    going into school and they used to get the drums out watching every game,” England defender said.

    “That was for us to get the atmosphere! I
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    memories and I loved watching them, with the flags and everything, but I’d say
    2000 was my first real memory of an England tournament – being in tears in the
    back garden when we went out,” he added.

    Source http://
    indo11.com

  • Eko Dinda

    Ronaldo Belum Pastikan Hadiri Gala Ballon D’Or

    Berita terbaru dan terkini dari agen bola City Holiday – Cristiano Ronaldo mengakui masih belum memutuskan apakah dirinya akan menghadiri gala FIFA Ballon d’Or pada 13 Januari mendatang di Zurich, Swiss.
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    Namun kehadiran Ronaldo dalam malam penghargaan itu diragukan apalagi ia juga sempat bersitegang dengan Sepp Blatter akibat ejekan sang presiden FIFA terhadap dirinya beberapa waktu lalu.
    “Masih ada beberapa hari ke depan untuk membahas hal ini. Kami sedang mendiskusikan masalah ini dan kita lihat saja besok,” ujar Ronaldo.
    “Saya berharap bisa memenangi banyak trofi, tapi saya lebih memprioritaskan gelar bersama klub,” tambah penyerang berusia 28 tahun ini.
    Sumber : http://cityholidaybet.com/

  • Eko Dinda

    Candreva Masuk Radar Liverpool

    Berita terbaru dan terkini dari agen bola City Holiday – Liverpool bisa saja mendaratkan gelandang internasional Italia, Antonio Candreva, di musim panas karena ia ingin memperkuat lini tengah The Reds.
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    Pemain 26 tahun ini baru menanjak belakangan, setelah dipinjamkan ke mana-mana, sekitaran Italia, akhirnya ia pindah secara resmi ke Stadio Olimpico pada Juni 2013 dengan mahar £1,5 juta.
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    Lazio jelas-jelas ingin menahan kepergian Candreva karena ia memegang peran penting dalam peraihan Piala italia musim lalu, namun Liverpool, yang kini diasuh Brendan Rodgers dan menjadi pesaing gelar Liga Primer, bisa saja memikat bintang ini dengan tebusan besar.
    Sumber : http://cityholidaybet.com/

  • Ratih Game

    Menangis Karena Gagal Ke United? Itu Hanya Imajinasi

    Berita terbaru dan terkini dari agen bola City Holiday – Bos Chelsea, Jose Mourinho, menertawakan dugaan bahwa ia menangis setelah “diabaikan” sebagai calon suksesor Sir Alex Ferguson mengisi bangku manajer Manchester United musim panas lalu.
    Berita yang diringkas agen bola City Holiday, Mou diyakini sangat berhasrat untuk ditunjuk Setan Merah saat Sir Alex dipastikan mengakhiri periode kekuasaannya di Old Trafford, namun pada akhirnya pelatih legendaris asal Skotlandia itu malah merekomendasikan kompatriotnya, David Moyes.
    Dalam buku yang ditulis Diego Torres berjudul “Prepare to Lose: The Mourinho Era”, disebutkan bahwa Mourinho sampai menitikkan air mata setelah memperoleh informasi bahwa memang Moyes yang didapuk menggantikan Fergie.
    “Saya pikir orang yang menulis buku itu tak seharusnya menulis buku. Ia seharusnya menulis bukuk untuk anak-anak dengan menggunakan imajinasinya,” kata Mourinho.
    Sumber : http://cityholidaybet.com/

  • http://www.indo11.com/ Rima Mar

    Blanc Tak Incar Hasil Seri Kontra Monaco

    Berita terbaru dan terkini dari

    agen bola City Holiday – Pelatih Paris Saint-Germain Laurent Blanc membantah mengincar hasil seri ketika bertandang ke markas AS Monaco, Senin (10/2) dini hari WB, dalam lanjutan Ligue 1 Prancis.

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    “Kami bertanding ke sana dengan ambisi untuk menang. Ini adalah laga besar melawan kompetitor utama dalam meraih gelar. Kami berada dalam kondisi yang lebih baik dari mereka. Meski sulit, kami tetap ingin menang di sana,” tutur Blanc.
    Sumber http://cityholidaybet.com/

  • http://www.indo11.com/ Rima Mar

    Fulham’s new manager focuses to return club’s fortune

    Agen Bola terpercaya indo11.com reported, Felix Magath, a new manager of Fulham, has revealed that is now focusing much on how to turn the club’s fortune back.
    Felix Magath, 60, who won three Bundesliga titles in his homeland, was appointed at Craven Cottage on Friday, with confusion remaining over the futures of his predecessor Rene Meulensteen.
    The 60-year-old is concentrating solely on improving Fulham’s Premier League form, with the Londoners sitting four points adrift of safety at the bottom of the top flight, as reported by Agen Judi terpercaya indo11.com.
    “We signed last Friday night. The time is too short to make up our mind about this stuff,” the new manager said.
    “I have only time now to work with the players and prepare the team for the most important game next Saturday (at fellow strugglers West Brom).”
    He added, “We will talk about (other) stuff afterwards.”
    Source http://indo11.com

  • ry chard

    Moyes Yakin Akan Tangani Setan Merah Untuk Waktu Yang Lama

    Berita terbaru dan terkini dari agen bola – Kemenangan atas Olympiakos nampaknya membuat David Moyes merasa yakin dengan masa depannya di Manchester United. Moyes baru saja memastikan diri bakal di United untuk waktu yang lama.

    City Holiday Terpercaya – Moyes juga memberikan pembelaan diri atas beberapa penampilan buruk United sepanjang musim ini.

    “Saya melihat diri saya akan berada di Manchester United untuk waktu yang lama. Saya memiliki banyak tugas di sini. Wajar saja kalau saya tidak bisa melakukan semuanya secara langsung,” ucap Moyes seperti dilansir Sky Sports.

    “Sudah berkali-kali orang bertanya kepada saya apakah ini momen kebangkitan kami atau apakah ini waktu yang tepat untuk bangkit? Saya tidak tahu jawabannya. Tapi benar bahwa kami butuh hasil bagus setelah yang terjadi pada hari Minggu lalu.”

    Sumber http://cityholidaybet.com/

  • ravy sok

    Saat Buffon Puji Fiorentina

    Berita terbaru dan terkini dari agen bola – Kiper utama Juventus Gianluigi Buffon menilai Fiorentina diisi pemain-pemain hebat yang berpotensi menyulitkan Juve.

    City Holiday Terpercaya – Buffon pun mengakui dengan posisinya sebagai kiper ia akan sangat mencermati dua striker La Viola yakni Mario Gomez dan Alessandro Matri.

    Juventus kembali harus bertarung dengan Fiorentina di leg kedua Liga Europa bermodalkan hasil 1-1 di Juventus Stadium pada leg pertama.

    “Kami tak bisa menyembunyikan fakta bahwa Fiorentina memiliki sejumlah pemain hebat yang bermain di level internasional, jadi mereka bisa membuat kami kesulitan,” jelas Buffon dalam konferensi pers.

    Sumber http://cityholidaybet.com/

  • chamroeunoscar

    United Dekati Everton Untuk Gaet Coleman

    Berita terbaru dan terkini dari agen bola – Menurut laporan Daily Mirror, perwakilan United sudah memulai negosiasi dengan pihak Everton untuk mendatangkan bek berusia 25 tahun tersebut.

    City Holiday Terpercaya – Kabarnya, Setan Merah akan memberikan penawaran sebesar 15 juta Pounds bagi Coleman walau mungkin The Toffees akan meminta nominal tersebut dinaikkan lagi.

    Pemain asal Irlandia itu tampil apik secara konsisten bagi The Toffees musim ini.

    Kabarnya, Setan Merah akan memberikan penawaran sebesar 15 juta Pounds bagi Coleman walau mungkin The Toffees akan meminta nominal tersebut dinaikkan lagi.

    Moyes sendiri berharap transfer Coleman tersebut bisa segera dituntaskan segera setelah kompetisi musim ini berakhir. Jadi, ia bisa segera berkonsentrasi untuk mencari pemain lain di sektor tengah dan depan.

    Sumber http://cityholidaybet.com/

  • Ga lucita

    Second place will be difficult for Napoli, admits Benitez

    agen bola terpercaya Cityholidaybet.com reported – Napoli boss Rafa Benitez has conceded that second place in Serie A may be beyond his side’s reach following their 1-0 defeat to Fiorentina.

    Joaquin headed home in the closing stages to snatch maximum points for Vincenzo Montella’s side after Faouzi Ghoulam was sent off for the hosts.

    Benitez was proud of his side’s efforts, especially in the aftermath of their Europa League exit to Porto, but admitted that the eight-point gap to Roma may now be too big to bridge.

    “I have to congratulate my players for what they showed in this match,” As reported by city holiday .

    “Clearly [second is difficult] but playing at this level we can still win a lot of games.”

    “Something is still missing but the team is growing. Now I have to look at all the positive things and to play a match at this level just three days after Porto is positive.”

    “We’re prepared for the last nine games.”

    Source http://cityholidaybet.com

  • Dada vinada

    Kalou reveals he rejected Arsenal move in January

    agen bola terpercaya Cityholidaybet.com reported – Salomon Kalou has revealed he rejected the chance to join Arsenal on loan during the January transfer window.

    The former Chelsea forward claims he had the opportunity to move to Arsene Wenger’s side on a temporary deal but wanted to finish the campaign with his current club Lille.

    “A possible departure? Yes, to Arsenal,” As reported by city holiday .

    “It could have been done as a last-minute loan.”

    “But I want to finish third, prepare for the World Cup and go to the Stade de France to compete in the final of the Coupe de France.”

    Arsenal, who lost pace in the race for the Premier League title following a 6-0 defeat against Chelsea, made just one signing in January, with Kim Kallstrom joining the Gunners on loan – though he is yet to make an appearance for the club due to injury.

    Source http://cityholidaybet.com

  • loy man

    Liverpool star Suarez below only Messi & Ronaldo – Bellamy

    agen bola terpercaya Cityholidaybet.com reported – Cardiff City forward Craig Bellamy believes that there are only two players in the world better than Liverpool star Luis Suarez – Lionel Messi and Cristiano Ronaldo.

    The Uruguayan continued his sensational 2013-14 season with a hat-trick in the Reds’ 6-3 win in Wales on Saturday, taking his tally to 28 goals in 25 appearances.

    And Bellamy, a former team-mate of Suarez at Anfield who featured for Ole Gunnar Solskjaer’s men at the Cardiff City Stadium, believes that the 27-year-old is the Premier League’s most outstanding player.

    “There’s Messi and then Ronaldo – that is it for the best, best players [in the world] because they have just hit a level that I don’t think any of us have ever seen; these guys are hitting 40 or 50 goals a season regularly,” As reported by city holiday .

    “Then there’s a group just beneath that and Luis is at the top of that group. There’s no two ways about that.”

    Source http://cityholidaybet.com

  • http://indo11.com Sen Blue

    Garcia still not happy with 4-2 victory

    Agen Bola terpercaya indo11.com reported, Roma coach Rudi Garcia was left frustrated despite his side’s 4-2 victory over Parma on Wednesday. Roma secured a fifth consecutive league victory to be one of Italy’s in-form teams but Garcia was not entirely happy with the performance at the Stadio Olimpico.
    Garcia said: “We shouldn’t have conceded their second goal. It made me angry. We always play the same way, though today we did leave Parma a little more possession so we could go on the counter.’’ as reported by Agen Bola terpercaya indo11.com.
    He added: “It’s a shame Mattia Destro couldn’t score, as he was unlucky with the crossbar. I hope he saved the goals up for next time. My team never gives up and that attitude allows us to be effective both in attack and defence. The movement is always useful.” as reported by Agen Bola terpercaya indo11.com.
    Juventus are still heavy favourites to retain their Serie A crown with seven matches remaining but Garcia is not giving up hope in leading Roma to a first league title since the 2000-01 season.

    Source http://indo11.com

  • http://indo11.com Sen Blue

    Gomez optimistic to appear at Brazil 2014 with full fitness

    Agen Bola terpercaya indo11.com reported, Fiorentina and Germany striker Mario Gomez believes he will be back in ‘ideal shape’ before the FIFA World Cup. Gomez suffered another knee injury in March, a blow less severe than the one that saw him sidelined for five months with serious ligament damage in his right knee.
    He is out with a slight tear to the ligaments in his left knee, but appears likely to be fit to represent Germany at Brazil 2014. The former Bayern Munich striker said he should be back close to full fitness for the start of the World Cup on June 12. as reported by Agen Bola terpercaya indo11.com.
    Gomez said: “I think that I can get back in ideal shape before June or July. There is still a long time to go.” as reported by Agen Bola terpercaya indo11.com.
    Germany coach Joachim Low will be keen to have Gomez in his squad for the tournament, where his side faces Portugal, Ghana and the United States in Group G.
    Source http://indo11.com

  • http://indo11.com Sen Blue

    Hasil Imbang yang Terasa seperti Kekalahan untuk Inter

    Berita terbaru dan terkini Bola Soccer dari Agen Bola Indo11 –Livorno – Inter Milan membuang keunggulan dua gol dan akhirnya harus puas dengan hasil seri melawan Livorno. Hasil ini lebih terasa seperti kekalahan bagiLa Beneamata.

    Gol-gol Hernanes dan Rodrigo Palacio membawa Inter memimpin 2-0 pada pertandingan di Stadion Armando Picchi, Selasa (1/4/2014) dinihari WIB. Skor tersebut bertahan hingga turun minum.

    Agen Bola Indo11 Terpercaya –Tapi, Inter tak bisa mempertahankan keunggulan tersebut sampai pertandingan berakhir. Pada babak kedua, gawang mereka dibobol oleh Paulinho dan Innocent Emeghara. Pertandingan pun berakhir dengan skor 2-2.

    “Kami bermain baik selama 45 menit, mencetak dua gol, dan pantas mendapatkan keunggulan. Permainan kami menurun pada babak kedua dan kemudian apa yang seharusnya tidak terjadi, terjadi,” ujar gelandang Inter, Zdravko Kuzmanovic, di situs resmi klub.

    “Hasil ini tidak cukup untuk kami, khususnya karena peluang-peluang yang kami miliki untuk mencetak lebih banyak gol,” tambahnya.

    Sumberhttp:// indo11.com

  • Jonh World

    Hasrat Luca Toni Bersama Gialloblu

    Berita terbaru dan terkini Bola Soccer dari Agen Bola Indo11 –Veneto – Kalau saja Luca Toni menerima tawaran Fiorentina sebagai direksi, kariernya sebagai pemain sudah tamat musim lalu. Tapi dia memilih tetap berada di lapangan, bersama Hellas Verona topskorer Serie A 2006 itu masih berkilap di musim ini.

    Usianya memang tak lagi muda. Mei nanti genap 37 tahun. Namun, Toni sukses membuktikan kepada publik kariernya sebagai striker belum tamat.

    Agen Bola Indo11 Terpercaya –Statistik menunjukkan Toni masuk deretan topskorer Serie A dengan 15 gol hingga pekan ke-31. Dia hanya kalah dari bomber Juventus Carlos Tevez yang mengoleksi 18 gol dan mesin gol Torino Ciro Immobile (17 gol).

    Kontribusi Toni pun berimbas signifikan. Gialloblu yang baru merasakan musim pertama di Serie A setelah promosi ada di peringkat sembilan klasemen sementara dengan koleksi 43 poin.

    Sumberhttp:// indo11.com

  • Jonh World

    Juventus Kalah, Conte Salahkan Jadwal dan Cedera Pemain

    Berita terbaru dan terkini Bola Soccer dari Agen Bola Indo11 –Naples – Untuk kali pertama dalam 23 pertandingan terakhir di Serie A Juventus menderita kekalahan. Tunduk saat bertamu ke Napoli, Antonio Conte menyalahkan jadwal padat dan cedera yang dialami beberapa pemainnya.

    Di Stadion San Paolo, Senin (31/3/2014) dinihari WIB, Juventus harus mengakui keunggulan Napoli dengan skor 0-2. Sepasang gol Partenopeidilesakkan Jose Callejon dan Dries Mertens di masing-masing babak.

    Agen Bola Indo11 Terpercaya –Buat Juventus ini merupakan kekalahan pertama mereka setelah dalam 23 pertandingan Serie A sebelumnya selalu meraih kemenangan atau hasil imbang. Atas hasil laga tersebut Antonio Conte menyebut timnya memang tidak tampil maksimal lantaran kelelahan dan cedera yang tengah dialami pemain.

    “Itu jelas bukan penampilan babak pertama terbaik kami, dalam hal pendekatan, karakter atau apapun,” sahut Conte usai pertandingan.

    Sumberhttp:// indo11.com

  • Jonh World

    Kemenangan Atas Spurs Menjawab Keraguan pada The Reds

    Berita terbaru dan terkini Bola Soccer dari Agen Bola Indo11 –Liverpool – Meski tampil oke dan berada di papan atas, masih ada memang yang meragukan Liverpool bakal bisa bersaing hingga akhir untuk trofi juara. Dan The Reds pun menjawabnya dengan “gaya” saat melawan Tottenham Hotspur.

    Sebelum laga melawan Spurs di pekan ke-32, Liverpool masih ada di jalur perebutan juara dengan berada di posisi kedua klasemen dengan 68 poin, selisih satu angka dengan Chelsea di puncak.

    Agen Bola Indo11 Terpercaya –Kemudian untuk memanaskan duel di Anfield tersebut, manajer Spurs Tim Sherwood menyebut bahwa Liverpool tak akan bisa menjadi juara karena mereka tak terbiasa menghadapi tekanan persaingan dengan rival di papan atas.

    Rodgers pun membalasnya dengan menyebut bahwa timnya tak pernah merasa tertekan dengan posisinya di klasemen saat ini. Maka kemudian laga di hari Minggu 30 Maret 2014 jadi waktu yang tepat untuk Liverpool menjawab segala keraguan yang ada, termasuk dari Sherwood.

    Lewat dominasi permainan selama nyaris 90 menit dengan 59 persen penguasaan bola, 11 tembakan dengan 5 on goal dan empat di antaranya menjadi gol dari bunuh diri Youness Kaboul, Luis Suarez, Philippe Coutinho, dan Jordan Henderson.

    Sumberhttp:// indo11.com

  • Red July

    Klopp: a lot of chance to score but lack final attack

    Agen Bola terpercaya indo11.com reported, Borussia Dortmund coach Jurgen Klopp lambasted his side’s defence after their 3-0 UEFA Champions League loss to Real Madrid.
    Klopp was furious his side now has a three-goal deficit, claiming they could have been much closer heading back to the Westfalenstadion. as reported by Agen Bola terpercaya indo11.com.
    Klopp said: “We practically assisted two of their goals ourselves. You can concede the first goal, that was a well-executed attack, but we made it too easy for their second and third goals. We didn’t defend the way we wanted, we left too much room and weren’t as compact as I would have liked.’’ as reported by Agen Bola terpercaya indo11.com.
    He added: “We had a lot of chances to score and pushed forward until the final whistle. It definitely would have helped for the return leg. We’ve certainly been in better positions than being 3-0 down. A 2-0 victory in front of our home crowd is always a possibility, but that won’t be enough now since we didn’t score. We lacked the final touch in our attacks.’’
    Source http://indo11.com

  • Red July

    Liverpool Memang Pantas Memuncaki Klasemen’

    Berita terbaru dan terkini Bola Soccer dari Agen Bola Indo11 –Liverpool – Liverpool kini menguasai puncak klasemen usai menghantam Tottenham Hotspur. Raheem Sterling menilai timnya memang pantas berada di sana karena serangkaian penampilan oke tahun ini.

    Setelah terakhir kali berada di puncak di hari Natal, Liverpool kini kembali menguasai klasemen berbekal kemenangan 4-0 atas Spurs di pekan ke-32.

    Agen Bola Indo11 Terpercaya –Ini adalah kemenangan ke-11 ‘Si Merah’ dari 13 laga selepas pergantian tahun dan hanya dua hasil imbang yang didapat. Mereka adalah satu-satunya tim yang belum terkalahkan di tahun 2014.

    Sudah begitu mereka juga kerap menang dengan skor besar dan kemenangan atas Spurs ini adalah untuk ke-11 kalinya mereka mampu bikin minimal empat gol atau lebih dalam semusim, yang merupakan rekor baru di Premier League.

    “Target kami adalah mendapatkan tiga poin hari ini, dan kredit sebesar-besarnya kepada para pemain,” ujar Sterling di Sky Sports.

    Sumberhttp:// indo11.com

  • Som Bol

    Alexis Menghina Martino PENGECUT

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    Berita terbaru dan terkini dari agen bola City Holiday – Alexis tidak terima setelah dirinya tidak ada dalam starting line-up barca untuk final Copa del Rey melawan Madrid.

    agen bola City Holiday Terpercaya – Sebelumnya Martino menjanjikan Alexis untuk dipasang sebagai starter.

    Faktanya, dia baru masuk ke lapangan di menit ke-86, menggantikan Marc Bartra.

    Hal inilah yang menyebabkan Alexis menolak menerima medali di akhir pertandingan.

    Saking marahnya, Alexis sampai menghina Martino “pengecut”.

    Akan tetapi, Alexis melalui agennya, Fernando Felicevich, membantah tegas semua tuduhan miring tersebut.

    “Saya baru saja berbicara dengan Alexis dan dia meminta saya membantah mentah-mentah kabar perselisihannya dengan pelatih Barcelona,” ucap dia.

    “Kabar itu tidak benar. Alexis tidak bertengkar dengan pelatihnya, apalagi menghina dia. Tingkah lakunya selalu menjadi teladan,” tutup Felicevich.

    Sumber http://cityholidaybet.com/

  • ravy sok

    PSG Juarai Coupe de la Ligue

    http://www.football-images.org/2014-04-21/e698da9684d6930f19505d068a5f2e90.jpg

    Berita terbaru dan terkini dari agen bola City Holiday – Meski tanpa Ibra, PSG membuktikan masih terlalu kuat bagi Lyon.

    agen bola City Holiday Terpercaya – PSG mengantongi trofi pertama di musim ini dengan menjuarai Coupe de la Ligue.

    Hasil itu diperoleh setelah PSG mengalahkan Olympique Lyon 2-1 berkat gol-gol Edinson Cavani.

    Statistik Whoscored mencatat pasukan Laurent Blanc ini unggul 58 persen penguasaan bola dengan mengemas tiga tembakan on target dari total delapan percobaan.

    Di seberang tim, Lyon memiliki 42 persen penguasaan bola dan memiliki dua sepakan on target dari keseluruhan empat percobaan mencetak gol.,

    Sumber http://cityholidaybet.com/

  • chamroeunoscar

    Chelsea Tertahan di Stamford Bridge

    http://www.football-images.org/2014-04-21/ec91fad9c597bdabc9e17f54eeb0ca2f.jpg

    Berita terbaru dan terkini dari agen bola City Holiday – Upaya Chelsea dalam mengejar gelar juara Premier League menemui hambatan.

    agen bola City Holiday Terpercaya – Di kandang sendiri, Chelsea justru dikalahkan tim juru kunci Sunderland dengan skor akhir 1-2.

    Dengan kekalahan ini, Chelsea tetap di peringkat kedua klasemen sementara dengan 75 poin hasil 35 pertandingan.

    Terpaut dua angka dari Liverpool di puncak. Meski begitu, The Blues berpeluang tercecer lebih jauh kerena Liverpool ‘hanya’ akan melawan Norwich City malam ini.

    Sebaliknya bagi Sunderland, kemenangan ini menghidupkan asa buat mereka untuk lolos dari degradasi. The Black Cats kini mengemas 29 poin dari 34 laga, dengan menyimpan satu pertandingan sisa.

    Sumber http://cityholidaybet.com/

  • Aesd 11

    Carrick Berharap MU Lolos ke Liga Europa

    http://www.football-images.net/2014-05-05/c5e6e3a166aad3ecad28d834634fab0b.jpg
    Berita terbaru dan terkini bola Soccer dari Agen bola Indo11 –Manchester – Peluang Manchester United untuk tampil di Liga Champions musim depan telah tertutup. Menurut Michael Carrick, The Red Devils kini akan memperjuangkan satu tiket ke Liga Europa.

    MU saat ini duduk di posisi ketujuh klasemen sementara Liga Primer Inggris. Mereka mengumpulkan 60 poin dari 35 pertandingan, terpaut enam poin dari Tottenham Hotspur yang berada di posisi keenam. Tapi, Tottenham telah bermain 36 kali.

    Agen bola Indo11 Terpercaya –Untuk lolos ke Liga Europa, MU harus bisa menggeser Tottenham di sisa musim. Cara untuk melakukannya tentu dengan menyapu bersih pertandingan sisa sambil berharap Tottenham terpeleset.

    Carrick menilai tampil di Liga Europa akan lebih baik bagi timnya daripada hanya beraksi di kompetisi domestik.

    “Saya benar-benar yakin bahwa bermain dua kali dalam sepekan bisa membantu Anda, kalau Anda berada dalam ritme kemenangan,” ujar Carrick di Sky Sports.

    Sumberhttp:// indo11.com

  • Wasignton 11

    Sevilla Progresses to the final

    http://www.football-images.net/2014-05-05/0678b819dca59dfb7d44bee6fae0d71d.jpg
    Agen bola terpercaya indo11.com reported, Sevilla coach Unai Emery praised his side’s courage, as Sevilla can progress to the UEFA Europa League final.
    Emery said: “Going through like this is unique. Today our heart was the only thing that got us through the difficulties we had in this match.” as reported by Agen bola terpercaya indo11.com.
    He added: “The way I celebrated the goal was natural, that’s how it came out. I don’t care about who we play in the final. We just need to enjoy the occasion. It will be a very beautiful match.” as reported by Agen bola terpercaya indo11.com.
    However, Emery hailed Valencia for its good performance. He said: “I wish Valencia lots of luck from here moving forward. They did very well and really participated in the match. I can’t put myself in the position of the Valencia players. Explaining what happened is very difficult.
    Source http://indo11.com

  • Quess 11

    Ronaldo dreams about winning Champion League in Lisbon

    http://www.football-images.net/2014-05-05/7afd92c370c4e5ac5c4ccb6e27154db0.jpg
    Agen bola terpercaya indo11.com reported, Real Madrid is going to meet with Atletico in the final game for Champions League title in Lisbon. This is what Ronaldo wants because it is his dream to win the Champions League in his homeland.
    He said: “It’s a kind of a dream. My dream is to win the Champions League in Lisbon in my country, so we work hard, we’re going to work hard to win this amazing trophy.” as reported by Agen bola terpercaya indo11.com.
    During the latest clash against B.Munich, Ronaldo scored twice. This made his 14 goals up to 16, better than Messi’s 14. as reported by Agen bola terpercaya indo11.com.
    He added: “It was a special moment to score 16 goals in the Champions League – it’s the record, so I feel glad for that. But we have to appreciate to play in the final in Portugal, I think this is the most important.”
    Source http://indo11.com

  • Quess 11

    PORTUGAL SIAP TANPA RONALDO

    Agen Bola terpercaya Indo11.com Bos Portugal, Paulo Bento cukup puas dengan penampilan tim nya meski bermain seri dengan Yunani di laga persahabatan di Estádio Nacional, Minggu dini hari tadi.

    Meski Portugal tak mampu mencetak sebiji gol pun. Namun Portugal bermain dengan determinasi tinggi selama 90 menit pertandingan. Bento juga memuji kerja keras anak asuhnya dan menilai pantas menang walaupun kesolitan mencetak gol.

    “Pada 10 menit terakhir para pemain Portugal kelelahan. Meski begitu kami tetap mampu mengontrol permainan. Tapi kami tidak bisa menang. Dan saya harus mengucapkan selamat kepada para pemain untuk pekerjaan yang telah mereka lakukan,” sambungnya. Kepada Agen Bola terpercaya Indo11.com

    Pada laga ini, Bento memilih untuk tak menurunkan superstar dunia, Cristiano Ronaldo.dan tidak ada di daftar pemain cadangan. Sang pelatih tampaknya tengah melakukan percobaan dan melihat hasil tanpa kehadiran sang bintang.

    “Kami harus mempersiapkan diri untuk bermain dan menjadi kompetitif tanpa seorang Cristiano Ronaldo, dengan pemain lain yang masih tersedia,” tutup Bento kepada Agen Bola terpercaya Indo11.com

  • Wasignton 11

    Rosberg Ingin Mempertahankan Kemenangan Di Kanada

    Berita Olahraga terkini dan terbaru dari Agen Indo11 – Nico Rosberg Ingin meraih hasil terbaik di sirkuit Gilles Villeneuve, Kanada. Namun keinginannya itu tidaklah mudah karena rekan satu timnya, Lewis Hamilton yang menjadi rival beratnya mempunyai catatan bagus di Kanada.

    Agen Indo11 Terpercaya – Selama karirnya di Formula One (F1), pembalap tim Mercedes ini belum pernah meraih finis empat besar ketika menjalani balapan di Kanada. Maka Rosberg berniat merubah nasibnya selama ini. Ia juga mengelak tentang Gilles Villeneuve sebagai sirkuit yang paling tidak disukainya.

    “Montreal adalah salah satu tempat favorit saya. Indah tapi juga kota yang gila di mana ada banyak hal terjadi di sana, terutama di malam hari. Itu adalah tempat sempurna untuk merayakan hasil bagus,” kata Rosberg, dikutip dari Crash, Minggu (1/6/2014).

    Kemenangan Rosberg di seri terakhir, yaitu Monaco, kembali menempatkan pembalap kelahiran Wiesbaden itu ke puncak klasemen pembalap. Tapi jika melihat rekor buruk yang dicetaknya jika balapan di Kanada, sepertinya persaingan di papan atas klasemen akan kembali ketat.

    “Minggu di Monaco sangat spesial untuk saya. Itu adalah hasil fantastis kembali menempatkan pembalap Mercedes di posisi ke satu dan kedua. Lewis balapan dengan sangat bagus dan menekan hebat saya, tapi saya mampu menjaga ketenangan dan berakhir sebagai pemenang. Dia sedang dalam puncak permainannya jadi penting untuk saya memutus momentumnya akhir pekan kemarin,” paparnya.

  • Aesd 11

    SPANYOL KALAHKAN BOLIVIA

    Agen Bola terpercaya Indo11.com Spanyol akhirnya mengalahkan Bolivia 2-0, walaupun sempat ditahan 0-0 di babak pertama oleh Bolivia. Dalam petandingan itu Iniesta menjadi pahlawan bagi tim matador di babak 2.
    Laga yang di mainkan di Sevilla berjalan dengan tempo yang lambat dan sangat membosankan karena Spanyol bermain dngan tenang sedangkan tim tamu bermain terlalu hati-hati lapor reporter Agen Bola terpercaya Indo11.com
    Baru pada babak ke 2 setelah Del Bosque mengganti pemainnya permainan spanyol menjadi menyerang. Pada menit 51 Spanyol mendapatkan hadiah penalty karena Martinez pemain spanyol di langgar gelandang Bolivia ketika menunggu sepak pojok.
    Penalty yg diambil oleh Torres berhasil menaklukkan kiper Bolivia 1-0 spanyyol unggul. Usai gol Torres Spanyol mendominasi pertandingan. Iniesta adalah pahlawan spanyol di pertandingan ini. Dia mencetak gol dari luar kotak penalty dengan tenang mengecoh kipper Bolivia yang menyangka bola melenceng dari gawang. Ternyata antisipasi kiper Bolivia salah. 2-0 spanyol unggul.Meski unggul 2-0 spanyol tetap menyerang, namun hingga menit 90 kedudukan tetap tidak berubah 2-0 spanyol unggul laporan reporter Agen Bola terpercaya Indo11.com

  • Aesd 11

    Aguero Dinilai Beruntung Tak Diusir Wasit

    http://www.football-images.net/2014-07-15/aa497b8a718a4ebae587933b3808555a.jpg
    Agen Bola terpercaya indo11.com melaporkan, Sergio Aguero dianggap oleh mantan wasit Premier League, Graham Poll amat beruntung karena tidak mendapat kartu merah dari wasit Nicola Rizzoli di Final Piala Dunia 2014 melawan Jerman (14/7).

    Pemain Manchester City tersebut mendaratkan kepalan tangannya ke wajah Bastian Schweinsteiger, kala keduanya melakukan duel udara. Aguero akhirnya masih bisa melanjutkan permainan, meski kemudian rekaman TV menunjukan Schweinsteiger mengalami luka dan berdarah.

    “Nicola Rizzoli jelas bisa melihat kembali final ini dengan bangga, karena ia tampil amat baik, bersama dengan asistennya di sepanjang pertandingan yang cukup berat,” tutur Poll.

    “Jika ada yang perlu diperdebatkan, mungkin pelanggaran Sergio Aguero terhadap Sebastian Schweinsteiger, itu yang paling jelas. Apakah striker Manchester City itu harusnya mendapat kartu kuning kedua atau kartu merah. Namun menurut saya, ia amat sangat beruntung bisa terus bertahan dan menyelesaikan permainan,” pungkasnya.

  • Wasignton 11

    CBF Umumkan Pemutusan Kontrak Scolari

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    Agen Bola terpercaya indo11.com melaporkan, Setelah mendapatkan tekanan hebat dari berbagai pihak terkait kiprah memalukan Brasil di Piala Dunia 2014, akhirnya Luiz Felipe Scolari benar-benar dicopot dari posisi pelatih tim nasional. AFP melaporkan bahwa CBF selaku Federasi Sepakbola Brasil memutuskan untuk tidak meneruskan kerja sama kontrak dengan pria berjuluk Felipao tersebut.

    Kesepakatan untuk mencopot Scolari diambil beberapa jam setelah laga final Piala Dunia 2014 usai. Beberapa hari sebelumnya, pria berusia 65 tahun ini memang sudah memasrahkan keputusan mengenai karirnya kepada CBF.

    Tekanan hebat memang didapatkan oleh Scolari menyusul dua hasil memalukan di penghujung Piala Dunia. Usai dibantai Jerman 1-7 pada babak semifinal, Selecao kembali bertekuk lutut 0-3 saat menghadapi Belanda di perebutan tempat ketiga.

    Selain prestasi yang buruk, Scolari juga kerap dikritisi karena mencabut akar sepakbola cantik jogo bonito yang selama ini menjadi ciri khas Brasil. Di tangan Scolari, Brasil dinilai tampil lebih keras dan cenderung tidak elegan, sesuatu yang membuat masyarakat Brasil keberatan sejak lama.

  • Quess 11

    Barton Menilai Kiper Jadi Faktor Pembeda Jerman dan Argentina

    http://www.football-images.net/2014-07-15/876314ef4ac8d97e35af405848fbaf52.jpg
    Agen Bola terpercaya indo11.com melaporkan, Gelandang QPR yang juga dikenal sebagai seleb tweet kenamaan Inggris, Joey Barton tak ketinggalan memberikan opini terkait laga final Piala Dunia 2014. Menurut pemain berusia 31 tahun ini, hasil pertandingan antara Jerman vs Argentina yang berkesudahan 1-0 itu ditentukan oleh kualitas kiper yang dimiliki kedua tim.

    Hal tersebut diungkapkannya sesaat setelah Mario Gotze mencetak gol kemenangan dengan menaklukkan kiper Tango, Sergio Romero. Menurut Barton, penjaga gawang Der Panzer, Manuel Neuer tak akan mungkin dibobol dengan cara seperti itu.

    “Umpan dan juga penyelesaian akhir yang bagus, namun apa yang kiper (Argentina) lakukan?”

    “Neuer tidak akan kebobolan dengan cara seperti itu. Perbedaan kedua kubu pada akhirnya ditentukan oleh kiper mereka. Neuer adalah kiper terbaik dunia, tapi Romero bukan.”

    Neuer sendiri memang tampil apik di bawah mistar Jerman sepanjang turnamen, membuatnya dianugerahi penghargaan Kiper Terbaik Piala Dunia 2014.

  • homelan

    ‘There is still time for a move’ – Cuadrado open to Fiorentina exit

    Agen Bola Terpercaya Cityholidaybet Reported – Juan Cuadrado has refused to rule out the possibility of leaving Fiorentina this summer.
    The attacker has been the subject of a lot of speculation this summer and earlier in the transfer window it was revealed the Manchester United had held talks with the Viola over signing the Colombia international and were confident of beating rival suitors Barcelona to an agreement worth up to €44 million.
    Last week Fiorentina boss Vincenzo Montella insisted he has never contemplated losing Cuadrado this summer, telling La Nazione: “He’s been here in the past, he is here now and he will be here in the future.”
    But the player himself does not appear so confident of staying, though he admits any decision rests on Fiorentina reaching an agreement with an interested club.
    When asked about the possibility of a transfer on the beach in Versilia, he replied: “My future does not depend on me, there is still time until the market closes, no? I don’t know…”

  • Eva

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  • home lan

    Simeone: Griezmann will be key

    Agen Bola Terpercaya Cityholidaybet Reported – Diego Simeone believes summer signing Antoine Griezmann will be key to Atletico Madrid’s chances of retaining La Liga after his impressive late showing in the 2-0 win over Espanyol on Sunday.

    The Frenchman joined Atletico from Espanyol for €30 million over the summer and with Diego Costa joining Chelsea, Simeone says the France international’s creativity in the final third is crucial to his side’s ambitions.

    “He was very good with plenty of pace, very mobile and we need him because he’s different to the players we have and is always close to the goal,” he said.

    “With the intensity that he played with today, at some point the goals will appear for him. Both he and the team need his goals and I think it’s only a matter of time before that happens.”

  • homeland

    Suarez: I thought I’d ruined my career

    Agen Bola Terpercaya Cityholidaybet Reported – Luis Suarez has revealed that he cried tears of relief when his move to Barcelona was confirmed as he feared he had ruined his career by biting Giorgio Chiellini at World Cup 2014.

    The striker has now revealed that in his darkest hours, he was worried that he would never be allowed to complete his dream move to Camp Nou.

    “I felt I had ruined my career,” Suarez told TV3.

    “At first, I did not want anyone to know anything. I locked myself away with my family, but then I reflected on what I had done, I apologised and felt liberated.

    “By then discussions with Barca had begun, and when Pere [Guardiola, his agent] called me to tell me it was done, I began to cry, because of the situation I was living and the support that the club was offering me.”

  • home lan

    Allegri: Juventus weren’t good enough

    Agen Bola Terpercaya Cityholidaybet Reported – Massimiliano Allegri admitted that Juventus had been nowhere near their best in Saturday night’s surprise 1-1 draw at Sassuolo.

    The reigning Italian champions had gone into the game having won their opening six Serie A fixtures and were expected to have little trouble in extending their perfect record against a side without a single victory to their name so far this season.

    However, while Paul Pogba quickly cancelled out Simone Zaza’s 13th-minute opener, Juve were unable to avoid dropping points for the first time and Allegri had no complaints about the final result.

    “I knew it would be a difficult game, particularly because our internationals only returned on Thursday, after having played two games,” the Bianconeri boss told Sky Sport Italia.

    “Tonight, they put us in difficulty. We didn’t play well technically and we had finished little in relation to what we created.”