Tutorial Thursday: All About LARD

Tutorial Thursday: All About LARD

      We’re back! After a long hiatus (thanks to the launch of Real Life Paleo), we’re back with another tutorial! Just in time for all of your holiday baking, we’ve got all the information you need on our secret ingredient.  This...
Weekend Wrap Up, 11/30

Weekend Wrap Up, 11/30

This week’ we are enjoying a bit of a more slow pace, spending time together, celebrating our dreams coming true, remind you of some big holiday deals still valid… Plus, our favorite Instagram moments, a recap of this week’s blog posts, including our...
Join the Paleo Approach Dinner Club!

Join the Paleo Approach Dinner Club!

We know, having lived the experience, that going paleo is pretty hard. That’s why we wrote Real Life Paleo, after all! Now the phased approach certainly is a successful, proven method for gently sliding into paleo, but it’s definitely augmented by taking...
Weekend Wrap Up, 10/25: Stacy on TV!

Weekend Wrap Up, 10/25: Stacy on TV!

Look, Ma! Stacy’s on TV! This week, Stacy got the chance to be on TV to promote Real Life Paleo as well as next week’s Take Back Your Health Conference that she’ll be speaking at! While Stacy was extremely nervous about this appearance, especially...
Autumn Breakfast Cake (by the boys)

Autumn Breakfast Cake (by the boys)

As October begins, so too does the cold and flu season. Here at our house, the start of school and all those new germs finally got to us. Although we get sick far less often than our pre-Paleo days, alas it hasn’t yet made us Superman. It hit me first, making me...
Stacy Wins 2014 Commonwealth Games

Stacy Wins 2014 Commonwealth Games

On Saturday, the boys and I woke up at 5:30am so that we could be on the road early enough for a 3.5 hour trip from Northern Virginia to Roanoke, Virginia. Our destination was the House of Strength gym for the 2014 Commonwealth Games Strongman competition because we...
Creamy Ranch Coleslaw

Creamy Ranch Coleslaw

In our upcoming book, Real Life Paleo, you’ll find a ton of familiar flavors that will either help you transition to a paleo lifestyle, or keep your favorites in the rotation. One of these was a creamy ranch dressing that will fulfill your desire for a carrot...
Fruit Pizza

Fruit Pizza

Every year, there’s one week that encompasses the perfect weekend to go to a farm and pick some berries here in the Mid-Atlantic. It’s somewhere in mid-June and if you happen to go to just the right farm in just the right location, you’ll be able to...
Our 4th Paleo-versary!

Our 4th Paleo-versary!

  This week marks the fourth year since we have switch to a paleo diet and embraced ancestral health and, on top of all that, started the precursor to this site. We can’t forget this date because it happens to coincide with the birth of our baby, Wesley. As...
Valentine’s Day Round Up 2014!

Valentine’s Day Round Up 2014!

If there’s one thing we like to do, it’s make food for the people we  love! Whether that’s cookies and cakes or just a nice dinner, we just love sharing our passion for food with those we care about. So in celebration of the holiday of love,...
What do you actually eat?

What do you actually eat?

Hey guys - Matt here! We’ve now been at this whole paleo thing for 3 and 2/3 years. We think we have it down pretty well. It’s no longer much of an effort to stay paleo because it’s become so second nature to us. But we continue to get questions on...
Welcome to Our Paleo Pantry

Welcome to Our Paleo Pantry

We were looking through old posts while putting together 3 Phase Paleo and found an old video from Cole and Stacy on our pantry from a couple years back. Hey! Remember when we tried to do videos? In addition to the memories of 6 year old Cole, we were also reminded of...
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