Paleo Takeout and Chinese Lettuce Cups Recipe

Paleo Takeout and Chinese Lettuce Cups Recipe

Winner of the Giveaway was Rosalee Jesudas!! The master of restaurant recreations has done it again, this time with over 200 recipes for you to make yourself in less time and more affordable than eating out! Today marks the release day for our good friend Russ‘s...
Five Year Paleo-Versary!

Five Year Paleo-Versary!

May the sixth represents the anniversary of our introduction to paleo and, like in previous years, we like to take this time to reflect on what we’ve done during these eventful years. Perhaps a little history lesson is in order on this occasion! It all starts...
Tutorial Thursday: Salads and Salad Dressing

Tutorial Thursday: Salads and Salad Dressing

At some point in human history, we determined that picking leaves off plants and eating them was one of the healthiest things we could do. Of course, the healthiest foods are often not the most appealing, so the idea of eating salad became a joke. If you order a...
Tutorial Thursday: Chicken and Waffles

Tutorial Thursday: Chicken and Waffles

      You’ve seen it on Stacy’s Instagram frequently. One of our favorite treats is the southern classic chicken and waffles. Many people have asked us to teach them how to put it together so that they don’t have to find their nearest...
Tutorial Thursday: Feeding Hungry Children

Tutorial Thursday: Feeding Hungry Children

      Everyday after school, I can tell when Cole and Finn are home when the door slams. Then I’ll hear the clomp, clomp of kid feet walking their way over to where I am. And then I hear not a greeting, but a request. “What can I have to...
Girls Matter

Girls Matter

Looking back, I would describe my childhood as a testosterone fueled madhouse. I’m the oldest of four boys, the son of a father with three brothers. Days were spent in intense physical struggle as three boys literally wrestled for dominance. I pursued a lot of...
How to Boost Vitamin D in the Winter

How to Boost Vitamin D in the Winter

Somewhere in my late teens I discovered something about myself that was not pretty. Every winter I would go into a deep funk and wouldn’t pull out of it until April. It’s a pretty upsetting thing to face the fact that half the year I would not feel my...
Tutorial Thursday: All About LARD

Tutorial Thursday: All About LARD

      We’re back! After a long hiatus (thanks to the launch of Real Life Paleo), we’re back with another tutorial! Just in time for all of your holiday baking, we’ve got all the information you need on our secret ingredient.  This...
Weekend Wrap Up, 11/30

Weekend Wrap Up, 11/30

This week’ we are enjoying a bit of a more slow pace, spending time together, celebrating our dreams coming true, remind you of some big holiday deals still valid… Plus, our favorite Instagram moments, a recap of this week’s blog posts, including our...
Join the Paleo Approach Dinner Club!

Join the Paleo Approach Dinner Club!

We know, having lived the experience, that going paleo is pretty hard. That’s why we wrote Real Life Paleo, after all! Now the phased approach certainly is a successful, proven method for gently sliding into paleo, but it’s definitely augmented by taking...
Weekend Wrap Up, 10/25: Stacy on TV!

Weekend Wrap Up, 10/25: Stacy on TV!

Look, Ma! Stacy’s on TV! This week, Stacy got the chance to be on TV to promote Real Life Paleo as well as next week’s Take Back Your Health Conference that she’ll be speaking at! While Stacy was extremely nervous about this appearance, especially...
Autumn Breakfast Cake (by the boys)

Autumn Breakfast Cake (by the boys)

As October begins, so too does the cold and flu season. Here at our house, the start of school and all those new germs finally got to us. Although we get sick far less often than our pre-Paleo days, alas it hasn’t yet made us Superman. It hit me first, making me...
Stacy Wins 2014 Commonwealth Games

Stacy Wins 2014 Commonwealth Games

On Saturday, the boys and I woke up at 5:30am so that we could be on the road early enough for a 3.5 hour trip from Northern Virginia to Roanoke, Virginia. Our destination was the House of Strength gym for the 2014 Commonwealth Games Strongman competition because we...
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