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seafood

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Seafood Egg Casserole

On Easter morning, we really wanted an interesting way to serve some delicious and nutritious seafood with our morning brunch. The inspiration was a crab cake with poached egg on top, but in a way that wouldn’t require Matt…

Real Food

Summer Paleo Potluck Recipes!

The official start to summer is here! And we’re sharing our favorite warm weather potluck foods and recipes to kick off summer! Our Real Life We’ve had so much going on lately and not enough time at home or…

Vital Proteins

  VITAL PROTEINS FAQ Q: What’s all this hullabaloo about collagen, gelatin, and the like?! When I discovered the paleo approach and began healing my focus shifted from ‘what to remove’ in my diet to ‘what to add’, and…