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seafood

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Seafood Egg Casserole

On Easter morning, we really wanted an interesting way to serve some delicious and nutritious seafood with our morning brunch. The inspiration was a crab cake with poached egg on top, but in a way that wouldn’t require Matt…

Real Food

Summer Paleo Potluck Recipes!

The official start to summer is here! And we’re sharing our favorite warm weather potluck foods and recipes to kick off summer! Our Real Life We’ve had so much going on lately and not enough time at home or…

Vital Proteins

  VITAL PROTEINS FAQ Q: What’s all this hullabaloo about collagen, gelatin, and the like?! When I discovered the paleo approach and began healing my focus shifted from ‘what to remove’ in my diet to ‘what to add’, and…

Real Food

How and Why We Eat Nose to Tail

Eating nose to tail: why it’s important and our favorite recipes and foods that utilize the whole animal in this week’s newsletter! Our Real Life Shrimp and greens omelette courtesy of my Mama! We’ve been hiding out at her place when we’ve…

Real Food

Easy Paleo Breakfast Foods & Recipes!

In this week’s newsletter: get out of your breakfast rut with these foods & recipes whether you’re up for a lazy Sunday brunch or in a hurry! Our Real Life Lots of feels this week- I opened up about…