Guest Post, Meatified: Grain Free Couscous Salad with Baby Kale & Artichoke Hearts

Wednesdays used to be our Guest Blogger Series day; but, there’s just so many new and wonderful Paleo and real-food bloggers out there that we’ve expanded our series. We hope you enjoy the new view points and unique content; if so, we encourage you to show these guest bloggers your support by visiting their blog and social media links at the end of this post!

Today we’re joined by Rach of Meatified, a former vegetarian that converted to a paleo style diet to manage her Hashimoto’s. Now that she’s “meatified,” she posts her grain-free and sugar-free recipes on her fantastic blog. This week, she shares one of those “couldn’t possibly be turned paleo” recipes that we enjoy making, and is somehow able to make a tremendous grain-free couscous!

Couscous without grains? It doesn’t sound too plausible at first.

For many years I was a vegetarian. Looking at how I eat now, that seems almost laughable, particularly since I probably eat more actual fruit and vegetables now than I ever used to as a vegetarian. I don’t miss a lot about those days – boy, was I always hungry! There are numerous things I used to consume as staples which will never come near my body ever again. I’m looking at you, textured vegetable protein! Not to mention the proliferation of soy products. But there are still certain things I find myself missing or even craving. I had a veritable hummus obsession, not to mention a near-daily couscous habit. While I have not yet conquered the legume-free hummus problem, I think I’ve finally found a way to get that “grain salad” type dish back into my life again. It may sound a little strange to go looking for that grain texture, but for me so many of those dishes were comfort food. This Paleo version still delivers the same satisfaction. Without the resulting stomachache and brain fog. Yay!

While cauliflower rice stands in pretty well for a lot of dishes, it just didn’t feel right to me in my earlier attempts at making grain free “couscous”. It was too firm, which meant that it didn’t come close to having the fluffiness that I wanted. Using cooked ground chicken “riced” in the same way using my food processor gave a softer texture which reminded me of the larger Israeli couscous I used to love so much. The method for making the “couscous” is pretty simple: cook the chicken through over a low-medium heat so it doesn’t dry out. Lay the chicken out on a few paper towels for a minute or so to absorb any excess moisture, then pulse in a food processor just like you do for cauliflower rice. You now have an incredibly versatile base for all kinds of salad options! The recipe below is nightshade, egg, nut & fruit free, so it’s suitable for those following the Autoimmune Protocol, too.

This salad is tasty when freshly made, but I highly recommend that you make it the day before you want to eat it. Refrigerated overnight, the flavors meld together beautifully, the kale softens but doesn’t wilt and you have a gorgeous lunch ready to go, perfect for work or school. Lastly, a note on salt in this dish. I opted not to add any additional salt because the particular artichoke hearts I used were in a brine. In fact, I drained and rinsed them so as not to overwhelm the dish with too much salt. Please feel free to season to taste!

Grain Free Couscous Full Size

Grain Free Couscous Salad with Baby Kale & Artichoke Hearts

Ingredients

  • 1.25 lbs ground chicken
  • 1 tsp coconut oil
  • 1/4 – 1/2 cup diced red onion, to taste
  • 4 oz (or more!) baby kale leaves, chopped
  • 1 cup quartered artichoke hearts – if in brine, drain & rinse before using
  • Juice of one lemon
  • Handful of fresh cilantro, chopped
  • 4 sprigs-worth of fresh mint leaves, chopped
  • Extra virgin olive oil to taste

 Instructions

  1. Heat a large flat bottomed pan or skillet with the coconut oil over medium-low heat. Add the ground chicken to the pan, breaking up with the back of a spoon and cook through until no pink remains, about 10 minutes.
  2. Remove the chicken from the pan and lay out to dry for a few minutes on some paper towel. Reserve any chicken juices in the pan for later.
  3. Using a food processor, pulse the cooked chicken into large crumbs as if you were “ricing” a cauliflower. Don’t overprocess or you get paste!
  4. Add the chopped cooked chicken to a large salad bowl.
  5. Chop the baby kale leaves, red onion, cilantro and mint leaves. Add to the bowl.
  6. Drain the artichoke hearts of any brine or oil, rinsing if necessary, then slice into strips and add to the bowl with the lemon juice, reserved chicken juices and as much extra virgin olive oil as you like. Toss to combine.
  7. Can be eaten straightaway but is at its best and totally divine if you refrigerate overnight and eat for lunch the following day!
  8. Makes 4 servings & takes about 20 minutes.

A former vegetarian, Rach at Meatified originally came upon the Paleo lifestyle while looking for a way to improve her health after years of Hashimoto’s disease. She writes original recipes that are grain and sugar free while trying to finally figure out how to work the camera she shamelessly “borrowed” from her husband. You can find meatified on Facebook, Twitter and Tumblr.

About Matthew

Matthew McCarry has written 227 post in this blog.

Matt is the husband of Stacy and somehow manages to contribute to this blog in between taking care of three children, producing the Paleo View Podcast and cooking most of the food featured here.

  • MrsCad

    Any suggestions to replace the cilantro? Thanks for the awesome recipe!!

    • http://PaleoParents.com Stacy & Matt

      Certainly parsley or just leave it out. Cilantro is just a flavoring and is not essential to the recipe.

  • Erin L

    MrsCad, I replace almost any recipe with parsley as I feel it doesn’t have the same strong flavor as cilantro does and I grow it in my back yard :). Parsley is a bit more “leafy” flavored, if that makes any sense.

    Great recipe by the way!

  • NRSEwHEART

    Was so excited when I saw this recipe. I wonder though if ground chicken was used, will it have the same texture? I have gotten lucky, the local butcher fresh coarse grinds the chicken breasts for me. In cooking texture do you think it would make a difference if the meat was ground before cooking instead of food processed after cooking? Just looking for a little short cut.

    • http://PaleoParents.com Stacy & Matt

      We haven’t tried it that way, but that sounds like a good idea. Report back here if it works out well so that our readers can benefit from your experiment!