What Losing 135lbs Looks Like

What Losing 135lbs Looks Like

So, I’ve previously talked about what losing 100lbs feels like. And then we followed that up with what losing 200lbs feels like. This post isn’t about that. This post is about the reality of being happy with your body, because you’re healthy, and for...
Banana Pumpkin Pucks

Banana Pumpkin Pucks

As you know, Stacy has been doing the autoimmune protocol for several weeks now. No, she has not yet gone insane and seems to be thriving quite well with it. It is an unfortunate fact, however, that our baking has pretty much ceased at this point. What could we...
Caramelized Broth Brisket with Beef Jam

Caramelized Broth Brisket with Beef Jam

Please note, there are no process photos here. The reason is that I never expected this would be on the site. But never underestimate Stacy’s love of some slow cooked beef! For months now, Stacy has been acquiring beef briskets at a rapid pace. I think my...
Practical Paleo Giveaway: Part 2 Recipe Review

Practical Paleo Giveaway: Part 2 Recipe Review

As we speak, Stacy and I are making the eight hour drive from Virginia to Massachusetts, my place of origin, for the Sustainable Feast in the Barn and to visit out friends who are attending the Ancestral Health Symposium. That will be awesome, but I’m also kind...
WTF, Practical Paleo is AWESOME – Part 1

WTF, Practical Paleo is AWESOME – Part 1

If you recall, I made a commitment to myself to do the WTF Plan. Short story results: I’ve lost 10lbs and feel much better. If you’re up for the long version, and my gushing review of Practical Paleo, I dare you to read the rest of this wordy post. WTF...
Legit eBook Reviews

Legit eBook Reviews

Honestly, we get offers of free products to review all the time. But we try to not make this site be an advertisement forum, so we generally turn them down. Unless of course prior affection to the originator compels us to give it a try or we think the product fills a...
Salted Nut & Caramel Ice Cream

Salted Nut & Caramel Ice Cream

We have a friend from our Paleo meet up group that suddenly announced that she was moving out of town. As the ever-loving potluck hosts that we are, we immediately moved to organize a good bye party and asked her what the one request she had for party food. Her...
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