Guest Post, The Paleo Mom: Gut Health For Kids

Guest Post, The Paleo Mom: Gut Health For Kids

Today’s guest post (we’re a day late, sorry!) is by our favorite scientist, The Paleo Mom! In the wake of Stacy’s diet changes of late, we’ve been getting lots of questions about gut health and what foods to eat, especially for children. This post should answer many of your questions and help you set up your child for a life of good digestive...
The Egg-Free Saga

The Egg-Free Saga

Some of you may know from the ongoing saga on Facebook and Twitter that after going on the WTF Plan, Stacy found that she was having a strong digestive reaction daily after breakfast (which included eggs) that she hadn’t noticed before. I made her a breakfast of stirfried veggies with bacon (no eggs) and amazingly, no reaction. So, as you do with elimination diets,...
ZuSketti with Bacon & Roasted Tomatoes

ZuSketti with Bacon & Roasted Tomatoes

[Please note, this recipe was created for The Balanced Platter and made before Stacy eliminated nightshades. If you're following her WTF plan, simply make this recipe without the tomatoes and add avocado prior to serving] When I think of summer foods, I think of the colors. Pink  watermelons, violet blueberries, purple eggplant, orange cantaloupe, yellow squash, and, of...
Paleo Parenting: Our FREE Guide

Paleo Parenting: Our FREE Guide

So of late we’ve been getting a lot of “Getting Started” type questions. As much as we’d love to answer everyone, we’ve focused on spending more time on our own family and just can’t! While we do have a lot of information in our “Start Here” drop-down menu at the top of our site or the Paleo 101 page, there was never a...
Stacy, seriously. WTF?

Stacy, seriously. WTF?

So, this post by Richard Nikoley got me thinking back when I saw it in March. It made such good sense! But I never did anything about it. I just sat by as I let pounds creep back on. I wrote a book – testing recipes had me start down a slippery slope of eating when I wasn’t hungry. Then I had the stress of publishing said book, that made me lose sleep and...
Grilled Peach and Ginger Ice Cream

Grilled Peach and Ginger Ice Cream

Disclaimer: this recipe contains sugar. If this offends you, we suggest you stop reading now. If you’re wondering why in the world we’d allow this demon into our home, here’s some information on our view of sugar. Short story: raw cane sugar isn’t going to kill us. And in small doses paired with health promoting coconut milk and ginger,...
Guest Post, Healthy Living How To: Women and Weights

Guest Post, Healthy Living How To: Women and Weights

If you haven’t yet heard, Wednesdays are our Guest Blogger Series day! It’s a day where Matt and I get a bit of a mid-week break while getting to share with you some of our favorite online bloggers.  And for their hard work, they get the benefit of your readership – we encourage you to please show all of them your support by visiting their blog and social media links at...
Panang Beef Thai Curry

Panang Beef Thai Curry

My favorite Thai restaurant, Thai Basil, serves the greatest Panang Curry I’ve ever had. It’s slightly sweet, spicy, and full of flavor. I knew once we moved some thirty miles from Chantilly that I had to create it for home. I puzzled for years on how to do it, throwing complicated recipes around and ruining tons of perfectly good beef. Finally, I broke down...
Sometimes Paleo

Sometimes Paleo

We make no secret that our desire here is to balance a “normal” life with eating the paleo diet. For us, that means adhering to the principals some 95% of the time. We’ve seen so much health improvement from the lifestyle that the decision to stick with it has become easy. Occasionally, though, for convenience or pleasure’s sake, we go off plan a...
Fourth of July Pinterest Round-Up

Fourth of July Pinterest Round-Up

I know, I know. Usually Wednesdays are guest post days, but this week we’re switching it up! Since it’s Independence Day in the United States, we’ve just decided to share all the yummy recipes we’ve found inside that fortress of wedding plans and crafting called Pinterest! Have you joined? Stacy uses it daily to pin various recipes she finds on...
Favorite Things Giveaway!

Favorite Things Giveaway!

THIS GIVEAWAY IS NOW CLOSED, CONGRATULATIONS TO Sharmista FOR WINNING THE PURE WRAPS! I struggled with the name of this post, ultimately I feel like you’re expecting me to wave my arms around and shout “and you get a car, and you get a car, and you get a car”. Heads up: that’s not going to happen. However, we will give one of the items below away...
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