On this week’s episode, Stacy and Sarah are joined by a very special guest, the other half of RealEverything.com, Matt. Stacy and Matt share all their road trip tips, tricks, planning…
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On this week’s episode, Stacy and Sarah dig into the science behind chlorine exposure and discuss how to mitigate the possible risks associated with chlorine absorption. Dig into the science and…
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Women are hit with anti-aging hard in their mid-30’s when estrogen naturally depletes, causing dehydration and expedited signs of aging. Resistant to harsh products, I remember years ago slathering rancid fish…
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We love to watch movies together as a family. As we prepared for our trips to Europe and then our cross-country US summer trip, we started pulling together a list of…
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On this week’s episode, Stacy and Sarah discuss macronutrients and the role that they play in both achieving your health goals and maintaining those goals. Is tracking your macronutrients an important…
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Thanks to our friend Heather for sharing her keto-friendly low carb cheesecake, that can be made paleo-friendly with dairy-free options we included below. She’s been toying with starting a blog, so…
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On this week’s episode, Stacy and Sarah take a look at the latest buzz in the health and wellness community – intuitive eating. Dig into the guiding principles of this practice…
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On this week’s episode, Stacy and Sarah discuss the findings from the most recent research that has been done on the Autoimmune Protocol (AIP). Dig deeper into these studies, learn about…
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On this week’s episode, Stacy and Sarah are joined by Russ Crandall (i.e. The Domestic Man) to chat about his new book, The Heritage Cookbook, and the inspiration behind this labor…
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On this episode, Sarah and Stacy put on their myth-busting helmets and tackle all things compression wear. Wired bras, shapewear, and compression stockings – what effects do these garments have on…
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This month, I’ve been doing more for my health that I have in a long time – I’m taking advantage of preventative healthcare. When I left my corporate job, one of…
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On this episode, Sarah and Stacy talk all things vitamin D. What all is vitamin D responsible for in the body, how do we get adequate levels of this super nutrient,…
![Let’s troubleshoot your skincare woes and optimize transitions. 🚨 GIVEAWAY👇
.
To ENTER: comment and tell me your skincare woes and 5 people will get samples of the new Countertime line! Extra entries if you tag a friend who may want this info; if that comment is chosen you’ll both win! [wish I could send to you all!]
.
As an Enneagram 8 and a redhead I’m wildly stubborn and loyal to a fault. I did NOT want to change my beloved skincare routine, and learned a lot as I integrated one product at a time. I’ve been traveling for 38 days and have been through every climate and pressure change possible (repeatedly). Here’s what I recommend:
.
🔥 Use luke warm water. Hot irritates, agitates and dries skin out.
💦 Hydrate! Proper hydration contributes to the body’s ability to detox and moisturize. I have also been using the Rose Water Spray 2-3x/dy too.
🥗 Prioritize nutrient density. Adding broth, collagen, mineral-fish veggies, and healthy fats while minimizing inflammatory foods like grains, low quality dairy, and sugar often immediately relieve inflammation in skin.
🛏 Prioritize sleep! Cellular regeneration happens while we rest, no getting around this. Your face will show when you’re tired!
.
👆Before changing your skin routine, get all these dialed in as much as possible so that you won’t question if something that changes is related to lifestyle or a new product.
.
When I switched to Countertime, I changed one thing at a time. Here’s what I found:
• For combo skin with acne, I recommend avoiding heavy and thick products and make sure to exfoliate. You’ll love the CT Mineral Essence but the Supreme Cream may be occlusive. Use the Cleansing Oil dry but then use water to milk up and wash your face.
• For sensitive or very dry skin, skip products with strong active ingredients until you can test patch. For CT this would be the Radiance Serum and Eye Cream. But, you’ll love the Supreme Cream and Cleansing Oil!
• For dry and normal aging skin, use as recommended. The Collection & soon Regimen is perfect for you!
.
📸 my routine, which has been magic during my travels (see comment for details)✨
.
Rules: no purchase necessary, US & CAN only. Winners chosen at random.](http://scontent-sea1-1.cdninstagram.com/vp/5323a7840f7496ac2942dd33a0204a97/5DCA82D9/t51.2885-15/sh0.08/e35/s640x640/66124453_146451096415785_3776365208389298803_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com "Let’s troubleshoot your skincare woes and optimize transitions. 🚨 GIVEAWAY👇
.
To ENTER: comment and tell me your skincare woes and 5 people will get samples of the new Countertime line! Extra entries if you tag a friend who may want this info; if that comment is chosen you’ll both win! [wish I could send to you all!]
.
As an Enneagram 8 and a redhead I’m wildly stubborn and loyal to a fault. I did NOT want to change my beloved skincare routine, and learned a lot as I integrated one product at a time. I’ve been traveling for 38 days and have been through every climate and pressure change possible (repeatedly). Here’s what I recommend:
.
🔥 Use luke warm water. Hot irritates, agitates and dries skin out.
💦 Hydrate! Proper hydration contributes to the body’s ability to detox and moisturize. I have also been using the Rose Water Spray 2-3x/dy too.
🥗 Prioritize nutrient density. Adding broth, collagen, mineral-fish veggies, and healthy fats while minimizing inflammatory foods like grains, low quality dairy, and sugar often immediately relieve inflammation in skin.
🛏 Prioritize sleep! Cellular regeneration happens while we rest, no getting around this. Your face will show when you’re tired!
.
👆Before changing your skin routine, get all these dialed in as much as possible so that you won’t question if something that changes is related to lifestyle or a new product.
.
When I switched to Countertime, I changed one thing at a time. Here’s what I found:
• For combo skin with acne, I recommend avoiding heavy and thick products and make sure to exfoliate. You’ll love the CT Mineral Essence but the Supreme Cream may be occlusive. Use the Cleansing Oil dry but then use water to milk up and wash your face.
• For sensitive or very dry skin, skip products with strong active ingredients until you can test patch. For CT this would be the Radiance Serum and Eye Cream. But, you’ll love the Supreme Cream and Cleansing Oil!
• For dry and normal aging skin, use as recommended. The Collection & soon Regimen is perfect for you!
.
📸 my routine, which has been magic during my travels (see comment for details)✨
.
Rules: no purchase necessary, US & CAN only. Winners chosen at random.")
