Have you ever used Blue Tansy oil? Y’all. Srsly. It. Smells. SO. GOOD! I was first introduced via Primally Pure’s Spa Set. The aroma was unlike anything I’ve used before, and it was intoxicating. Plus, full of skin health…
On this week’s episode, Stacy and Sarah cover the skincare basics. What is a good skincare routine and why should you implement one? How do you treat specific skin conditions? And what is the role that diet and supplements…
On this week’s episode, Stacy and Sarah address a listener’s question on how to handle setbacks along an AIP journey. When should an individual go back to the elimination phase? And how do you manage the stress that comes…
On this week’s episode, Stacy and Sarah address a listener’s question on the role that exercise has on metabolism. Sarah shares the extensive research on this subject and breaks down the findings. Stacy reflects on her weight loss journey…
Stacy and Sarah take a moment to check-in and say hello, while Stacy is in full-blown flu recovery mode. Hear the hosts thoughts on the realities of what it means when you get sick, and enjoy a brief teaser…
On this week’s show, Stacy and Sarah answer a listener’s question on how to approach the autoimmune protocol while on a budget. The hosts tackle this question by going back to square one, where do you focus your energy…
On this week’s show, Stacy and Sarah dive into the latest research on intermittent fasting and cover when this dietary modification is the right choice to experiment with and how to go about that experiment. Enjoy! If you enjoy…
On this week’s show, Stacy and Sarah talk about New Year’s Resolutions. Each of the hosts share their goals for the year ahead, why they are focusing on these changes, and how they will evolve these goals into sustainable…
Our biggest change in 2020 will be becoming a foster family. We are a bit uncomfortable and vulnerable opening up about something so personal, and not solely our own. But, given we share so much of our lives here,…
On this week’s show, Stacy and Sarah talk about how to heal and connect as a family in frugal and impactful ways. The hosts share ideas and suggestions, point listeners to their favorite activities, and discuss the science behind…
On this week’s show, Stacy and Sarah answer a listener’s question about generalized anxiety. What causes the kind of anxiety symptoms that arise without an antecedent or anticipation of a negative event? Is there a link to inflammation and autoimmune…
I know you want to get right to the pasta. A good friend (who frequents websites for recipes) has made it clear to me that no one wants a bunch of intro writing and fluff on those recipes. So, thank…
![The next time you go to @wholefoods do NOT leave without this GIANT bag of insanely delish coconut shrimp. We got an air fryer for Xmas, and this has become my new go-to favorite, healthy protein. I love that it’s sustainable, responsibly sourced and naturally GF DF. It does have nightshades, but I seem to personally be doing OK with the small amount. [I realized after I had it and didn’t react]
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Coconut and Shrimp are both superfoods, rich in healthy fats, B vitamins, and lots of minerals like manganese, and selenium - essential for people with thyroid it AI. Perhaps that’s why I don’t react to the undetectable amounts of cayenne? 🤷♀️
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Compared to other frozen junk food, it’s a fantastic option! Is it perfect? No, but neither are we 😉
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If you don’t have an air fryer yet, I highly SERIOUSLY really recommend it. We’ve used ours almost everyday since we got it at Christmas. The one we got is almost a toaster over so it replaced an appliance instead of being another one, and it has high capacity so we don’t have to batch fry but instead can cook for our whole family all at once. I’m linking the one we use cause RN it’s on s a l e for less than we paid during Black Friday. 😍🙌
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—> https://www.amazon.com/shop/realeverythingblog?isVisitor=true&listId=2QM1J6U4EXB01
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#notsponsored #wholefoods #jerf #notpaleoperfectionists #glutenfree #dairyfree #airfryer #frozenshrimp](http://scontent-sea1-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/c0.177.1440.1440a/s640x640/83480707_1091435444540766_4703062221521052833_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=-75xSWVO4NsAX--6sRX&oh=5471e034ad4bda3305559bca885c8103&oe=5EF8E56F "The next time you go to @wholefoods do NOT leave without this GIANT bag of insanely delish coconut shrimp. We got an air fryer for Xmas, and this has become my new go-to favorite, healthy protein. I love that it’s sustainable, responsibly sourced and naturally GF DF. It does have nightshades, but I seem to personally be doing OK with the small amount. [I realized after I had it and didn’t react]
.
Coconut and Shrimp are both superfoods, rich in healthy fats, B vitamins, and lots of minerals like manganese, and selenium - essential for people with thyroid it AI. Perhaps that’s why I don’t react to the undetectable amounts of cayenne? 🤷♀️
.
Compared to other frozen junk food, it’s a fantastic option! Is it perfect? No, but neither are we 😉
.
If you don’t have an air fryer yet, I highly SERIOUSLY really recommend it. We’ve used ours almost everyday since we got it at Christmas. The one we got is almost a toaster over so it replaced an appliance instead of being another one, and it has high capacity so we don’t have to batch fry but instead can cook for our whole family all at once. I’m linking the one we use cause RN it’s on s a l e for less than we paid during Black Friday. 😍🙌
.
—> https://www.amazon.com/shop/realeverythingblog?isVisitor=true&listId=2QM1J6U4EXB01
.
#notsponsored #wholefoods #jerf #notpaleoperfectionists #glutenfree #dairyfree #airfryer #frozenshrimp")